carrot
Carrots are rich in beta carotene, which can be converted into vitamin A in human body, effectively improving eye fatigue, dry eyes and other problems. In addition, this substance is also necessary for the normal growth of bones and is of great significance for promoting the development of babies. Carrots should be cooked, because they contain fat-soluble vitamins, and most carotene can be absorbed by the human body when eaten raw.
2. Lotus root
Autumn is the harvest season of lotus root, and it is also the best time for lotus root taste and nutrition. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein and various vitamins and minerals. Raw lotus root is cold, which has the function of clearing away heat and removing annoyance. After cooking, its nature changes from cold to warm, and it has the effects of nourishing stomach, nourishing yin, invigorating spleen, benefiting qi and nourishing blood, and stopping diarrhea.
3. Fresh dates
Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure.
4. Chinese yam
What do you eat for health in autumn? Yam is an option. Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.