First of all, if you don't eat for a long time, the stimulation to the gastric mucosa will be great. After a long time, it is likely that various gastrointestinal diseases will occur.
Second, the hunger and fatigue caused by not eating at night will make the human body reflexively slow down metabolism, make the human body tired and sleepy, and go to bed early. You know, sleeping more is not good for fat consumption, but good for fat accumulation.
Third, don't forget that even if you don't eat, a considerable amount of glycogen is stored in the liver, and generally speaking, the consumption of fat will not exceed 30% of the human energy consumption, and sugar is the main consumption. Far less effective than a reasonable diet and scientific exercise.
Three little things about eating.
1, eat standing and sitting.
In many health articles, we may see a discussion about which is healthier, standing or sitting. Most of us feel that there is no sensory difference between standing and sitting.
In fact, research shows that eating standing up may indeed be more beneficial to health. On the one hand, blood can be more fully supplied. On the other hand, standing on the stomach is not easy to be oppressed, which is beneficial to digestion. But in fact, it will be very troublesome to eat standing up, so please stand up straight when you sit down to eat.
2. Drink soup before meals to promote digestion
Traditionally, we usually have soup with or after meals, or we also have a piece of rice and soup. In fact, this may have something to do with eating habits, and we can't generally think which is better.
However, drinking soup before meals is indeed a scientific eating habit, because drinking a few mouthfuls of soup before meals can lubricate the digestive tract on the one hand, reduce the possible irritation and injury in the later stage, and promote the secretion of digestive juice and the stirring of food on the other hand. But it should also be moderate, not too much, which is definitely the opposite.
3. Eat your favorite food first
This is very interesting. Generally speaking, we are in a good mood when we eat our favorite food. It is precisely because of this that eating your favorite food first can increase your appetite and promote the secretion of digestive juice and gastrointestinal peristalsis.
Of course, some friends like to put their favorite things last-look forward to it and make them happy ... actually, it doesn't matter. The important thing is to eat happily, remember to worry about hurting your spleen, and don't let yourself feel bad when eating.
People's Network-Who said you can skip dinner at night? Six things you must know about diet.