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If the year-round health care is compared to building a house, then what is equivalent to laying a foundation?
If year-round health care is compared to building a house, then health care in beginning of spring is equivalent to laying a foundation.

Beginning of spring is the "beginning of a year" and the first solar term in the solar calendar. Beginning of spring represents the arrival of spring, and beginning of spring is also an important traditional folk festival. On this day in beginning of spring, people have the custom of playing with spring, biting spring, welcoming the spring, posting Spring Festival couplets, eating spring cakes and spring rolls. There are also "beginning of spring sunny, a spring sunny; As the saying goes, it will rain in early spring and it will rain in spring. People think that at the beginning of spring, the whole spring will be sunny. If it rains in early spring today, it will rain all this spring.

Huangdi Neijing says: In the spring of March, this is called Chen Zhisheng, the birth of heaven and earth, the glory of all things, lying at night and getting up early, striding slowly in the court, so as to make life, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

The three months of spring are the season of new life and new life. Heaven and earth are natural and full of vitality, and everything seems to be thriving. At this time, people should go to bed at night, get up early, let their hair loose, unbutton their clothes, relax, walk in the courtyard, make their spirits happy, keep their minds open and keep the vitality of everything.

Don't kill indiscriminately, give more and take less, reward more and punish less. This is a way to adapt to spring and keep your hair growing. If it violates the qi of spring, it will damage the liver, make the supply conditions of qi of summer Chang insufficient, and cold lesions will appear in summer.