Dr. Guan Zhongyun suggested that there are many methods and entry points for health preservation, but everyone should choose what suits them and not blindly. Actually, it won't waste a lot of time, so let's start with the details of our lives.
The focus of health care is actually in our daily life, one is eating habits, and the other is the habit of working and sleeping. These two points are indeed familiar to everyone, but how to follow them correctly and reasonably requires everyone's persistence and perseverance.
Eating habits are the most important to keep healthy. Why do you say that? As the saying goes, illness comes from the mouth. It is very important to pay attention to food hygiene, diet nutrition and diet collocation. There are three points to note. First, we should eat more seasonal vegetables and fruits, supplement enough vitamins, and don't eat too many out-of-season vegetables, which will contain a lot of ripening agents and lycopene, which is not good for our health. Second, meat and fungi should be eaten in moderation. You can't eat meat from roadside barbecue stalls. The third is to eat as much coarse grains as possible. Dietary fiber in coarse grains is an essential nutrient for human body.
The habit of working and sleeping hours is also an important factor in keeping in good health. A reasonable and healthy schedule is very important. Early to bed and early to rise is what we should always follow. Just get eight hours' sleep every day. Too much sleep and not enough sleep are not appropriate. In addition, it is very important not to reverse yin and yang, and not to stay up late. The best sleep time is from 9 pm to 7 am.