Steps/methods
Shrimp skin tofu soup: 50 grams of shrimp skin, washed and soaked; 200 grams of tender tofu, cut into small squares; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup. Calcium can be fully supplemented, and it is effective to eat it regularly.
Stir-fried shrimp and rape: 50 grams of shrimp, 250 grams of rape, 2 pieces of dried fragrant slices, shredded; Stir-fry in the oil pan often, and you can eat it often.
Fried leek with shrimp skin: 50 grams of shrimp skin, washed and soaked; 250g leek, washed and cut into sections. Stir-fry leeks for a few minutes with high fire. Stir-fry shrimp skin, add refined salt, cooking wine and Jiang Mo, stir-fry with strong fire, and season with refined salt before serving.
Shredded pork with shrimp and onion: 50g of shrimp, 25g of onion (cut into small pieces) and pork 100g (shredded), and put in the oil pan.
Stir-fry shallots and shredded pork first, add cooking wine and Jiang Mo, then stir-fry shrimps, and add refined salt to taste before taking.
Scrambled eggs with shrimp skin: 50 grams of shrimp skin, washed and soaked; 3 eggs, break the shell and beat the eggs evenly. Scramble eggs in the oil pan until they look like oleoresin. Stir-fry chopped green onion and Jiang Mo, add shrimp skin, stir-fry for a few minutes, and season with iodized salt before eating.
Milk jujube porridge: milk boiled rice and jujube porridge, often eaten, to treat physical weakness and qi and blood deficiency.
Milk drink: 250 ml of milk, taken with breakfast every morning. Regular drinking can supplement calcium.
Milk ginger juice: half a cup of milk and half a cup of ginger juice, half a cup of water fried, divided into two drinks, also used to treat vomiting in children.
Milk Egg Yolk Soup: Mix 5 egg yolks, 25g flour, 50g cooked pork, 100g cooked chicken slices, 500g chicken soup and a little salt. 25 grams of flour, fried with cooked pork into batter; Boil chicken soup into oil, break up and dissolve, and add milk, iodized salt and monosodium glutamate; Immediately put the soup pot on the fire and put the yolk in the pot.
In addition, chicken slices are divided into 4 bowls of soup, which can be taken in 4 times.
Stewed tofu with cow blood: tofu and cow blood (processed) are quickly sliced and stewed together.
Vegetarian chicken roasted meat: 250g vegetarian chicken and 200g beef. After washing the beef, cut it into pieces. Then stir-fry the vegetarian chicken in the oil pan until the eggs are yellow. Then, add appropriate amount of onion and ginger, add beef and yellow wine and cook. /kloc-After 0/0 minute, add appropriate amount of white sugar, soy sauce, refined salt, monosodium glutamate and pepper and stir fry.
Fried shredded pork with garlic: 4 pieces of garlic, garlic 150g, pork 150g. After washing, shred, fry in oil pan with high fire, add seasoning and mix well. Serve. You can also add shredded garlic before taking out the pot and stir-fry for a dozen times.
Braised shredded pork with fragrant dried mushrooms and edible fungus: 4 pieces of fragrant dried mushrooms,150g, washed and shredded, with fragrant dried mushrooms100g, washed and sliced, with edible fungus15g, soaked in clear water, washed and stewed and fried according to the conventional method. It not only tastes delicious, but also has a good nourishing effect and can supplement enough calcium.
Fish powder soup with shredded pork and bean curd: 50g of mushroom, shredded pork 100g and 250g of bean curd are boiled into soup according to the conventional method, thickened with raw flour, and at the same time, 25-30g of fish powder and a proper amount of pepper are added, and the soup can be taken after being stewed evenly.
Pork bone soybean porridge: pork ribs 150g, soybean 50g, salt, onion, ginger, monosodium glutamate. Wash the ribs, simmer with low fire for 1 hour, put the ribs in the same pot for several times, then add100g of rice and simmer until the ribs and soybeans are cooked. This prescription has the effect of tonifying kidney and growing bones. It is suitable for dietotherapy and calcium supplementation of infants, teenagers and teenagers in the vigorous growth period.