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Health care efficacy and nutritional value of perch
1, the nutritional value of perch: perch contains protein, human fat, calcium, phosphorus, iron, copper, vitamins and other ingredients, with high nutritional content.

2, can be used for spleen and stomach deficiency and cold, eating less fatigue or deficiency of both qi and blood, and the wound does not heal for a long time; Spleen edema; Deficiency of kidney essence and unhealthy bones and muscles; Restlessness of fetal movement, etc.

3. The blood of perch also contains more copper, which can maintain all normal functions of the central nervous system and give full play to the functions of important enzymes involved in the metabolism of various substances. People with high copper deficiency can eat perch to supplement it.

4. It has the functions of invigorating spleen and nourishing stomach, tonifying deficiency, relieving cough and resolving phlegm, and has a good nourishing effect on people with insufficient kidney essence. It can also treat spleen and stomach deficiency and cold, dyspepsia, edema and other diseases.

5. protein (including various nutrients) contained in perch meat is very easy to digest and absorb, and is suitable for chronic colitis, chronic nephritis and habitual abortion.

6. Perch can also treat fetal movement disorder. Eating perch for pregnant women and women is a nutrient, which can not only nourish the body, but also not easily lead to obesity due to lack of nutrition. It is the top grade for exercising, strengthening the body, enriching blood and benefiting qi, strengthening the spleen and benefiting qi and strengthening the body.