? Teeth often knock. Close your mouth slightly and knock on the teeth, left molar and right molar in turn, 30-50 times each. Don't knock your teeth too hard, but your teeth must make a sound when you knock each other. Knock slowly and easily. On the one hand, it can exercise mental concentration, on the other hand, it helps to keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and tooth degradation. Shu Yujin. The mouth is slightly closed, and the tongue starts from the middle of the front teeth and turns left, down, right and up three times (the lady turns right, down, left and up first, and it doesn't matter if the direction is reversed), and then the tip of the tongue points down to the lower jaw, upper jaw and front teeth in turn, a total of 50 times (72 times in the past). My eyes are always lucky. The first way is to close your eyes or eyes. Turn with your eyes, first turn left, up, right and down clockwise, and then turn your eyes counterclockwise.
? Cover your ears with two palms, press hard in and let go. There should be a "poof", repeat 10 times; The second is to cover your ears with your palm, fold your ears backwards, hook your middle finger with your index finger, and hit Fengchi point at the back of your head 10 with your index finger, and thump hard. This action should be done before going to bed every day, which can enhance memory and listening. First, after rubbing for dozens of times, apply the face up and down with your hands; Second, rub your hands and rub your face outward at the same time. Doing this action often can make your face rosy and shiny without wrinkles. I often shake my head. Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she recovered to her original position 1 time, and * * * did it for 6 times. Repeat in the opposite direction. Doing this action often can make your mind flexible and prevent cervical hyperplasia.
? Rub your stomach often. Rub your hands 36 times. When your hands are hot, cross your hands and rub clockwise around your navel. Just like your body is a clock. Kneading range from small to large, do 9-36 times. This action can help digestion and absorption and eliminate bloating. Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each.
? These movements can strengthen the knee joint. As the saying goes, "People get old first, and the knees are soft due to kidney deficiency." If you want to live longer, you have to start with your feet. When you take a walk to relax, you'd better not have other thoughts.