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What is the main exercise of grip? What's the effect?
The grip device is designed according to the shape of human hands, and adopts different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not restricted when used. It can exercise your hand strength at any time, relieve fatigue, strengthen muscles and enhance blood circulation. Long-term use will help prevent rheumatoid arthritis. It is an indispensable small instrument for sports and fitness.

One: sponge handle grip two: rubber grip ring three: adjustable grip.

Adjustable gripping device

Four: electronic grip.

Electronic grip

{Use}:

In order to test the strength of forearm and hand muscles, you can use this product to exercise and increase grip strength and palm flexibility.

{Function}:

The grip strength of the subjects was measured by electronic grip strength instrument, which reflected the development level of individual upper limb muscle and hand muscle strength. This product is an intelligent measuring instrument; It is a good assistant for sports enthusiasts such as parallel bars, tennis, table tennis and rock climbing. It is also an auxiliary instrument for rehabilitation training of patients with hand muscle or soft tissue contusion.

{Function}:

Adjust the handle according to the size of the palm, which is humanized, durable and high in precision. It can be tested three times to show its maximum value. High-precision strain sensor and large-screen LCD digital display are adopted. The movement device and nut can adjust the position of the handle to meet the needs of people of different ages. The handle is equipped with a spring, which makes it feel comfortable.

{Range}: 0-90kg

3 Introduction

use

Gripper is a small fitness equipment to exercise people's wrist and arm strength. Many men basically have grips at home, which is convenient for practice anytime and anywhere. The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on. Different postures are used to practice different parts. One hand is dominated by one arm, and both hands can practice the coordinated exertion of both arms. Practice the corresponding parts in other postures. Don't loosen it immediately after clenching, but keep it for about 5 seconds in a group for 20 times in a row, and the effect is better.

trait

The grip is small and light, easy to carry and not limited by fixed time and space; The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.

classify

Grippers can be divided into sponge grippers, rubber grippers, adjustable grippers and electronic grippers. At present, the electronic grip is more advanced, and the general sponge handle grip is commonly used.

price

Practitioners should pay attention to the price when buying grips. Generally, the price range of grips is maintained between 20 yuan-100 yuan. Remember not to be cheated!