According to past experience, during the European Cup, many fans will have a series of symptoms such as sore throat, fever and cold due to staying up late to watch the ball, drinking cold beer and eating barbecue. There are also some fans who drink beer as water, watch the game in front of the screen for a long time, don't go to the toilet if they have a sense of urine, and even suffer from urinary stones.
Staying up late is not good for your health, and the most serious injury is your heart. Being tired in summer and staying up late will lead to listlessness and decreased immunity, which will easily lead to diseases such as gastrointestinal infection. People with hypertension, heart disease, coronary heart disease, diabetes and neurasthenia. It is not advisable to stay up late to watch the football match, because sports games are easy to make people excited, and staying up late is easy to induce acute attacks of diseases.
Health raiders stay up late to watch the ball. Pay attention to these points. Then, the fans couldn't help staying up late to watch the ball. What should I pay attention to?
Have a light diet and eat more vegetables. Remember to add water when staying up late, or add some foods rich in vitamin C at dinner, and be careful not to drink too many cold drinks and beer. It is unhealthy to rely on beer to refresh and replenish energy from midnight to early morning. In the long run, it will harm your health. We should give priority to black tea and boiled water, and don't drink too much cold drinks, beer and barbecue. Staying up late can easily lead to "deficiency heat" getting angry. It is advisable to choose a diet that nourishes yin and promotes fluid production and eliminates deficiency heat. You can cook tremella and medlar or stew them (ingredients: red dates, coix seed, yam, Polygonatum odoratum and lily). Pay attention to eye protection. Fans who stay up late to watch the football match can move their eyes and stand up for a while during the intermission. Pay attention to rest, watch the game moderately, and don't chase after every game. If it is a game at three o'clock in the morning, you can sleep first, relieve fatigue and then get up and watch.
Do some healthy exercise between games.
1. Comb your hair with both hands and "take five meridians"
The advertising time of the European Cup is a good opportunity for micro-sports. At this time, you can "comb your hair" with your fingers, that is, "take five classics". Press the Du meridian in the middle of the head, bladder meridian and gallbladder meridian on both sides with five fingers, and add them left and right, so it is called "taking five meridians". Doing it often can prevent insomnia, clear your mind and enhance your memory.
2, hanging water to protect the cervical spine
Many viewers are going to choose to lie in bed and watch TV, and nest their necks in a "C" shape, which is just the opposite of the physiological curvature of the cervical spine and is easy to get neck pain. Try "crane water skills" in the game. This health care method mainly protects the cervical spine, and its key point is to keep it still below the shoulder, and use the lower jaw to drive the neck to draw a circle from top to bottom in front of the body. Do it 24 or 36 times in each group, and you can make an array in one day. It has a good preventive and health care effect on cervical spondylosis and stiff neck.
3, refers to the eyebrow bow according to the eyes.
The dazzling European Cup schedule tests everyone's eyesight. How to adjust it? First, press the bilateral temples with the thumb pulp of both hands, bend the index finger and scrape the eyebrow arch for 8 times, then press Jingming point with the interphalangeal joint of the index finger 10 second, and then scrape the orbit with the index finger for 8 times. Cover your eyes (close your eyes) with hot hollow palms, and repeat 2~3 times after the temperature drops. One day you can make an array, which has a good effect of strengthening your eyes and improving your eyesight.
4. soak your feet in hot water and rub the spring.
Soak your feet in hot water+rub Yongquan point. Soaking feet with hot water before going to bed helps to accelerate blood circulation, relieve fatigue, sleep well and help the body detoxify. Take the supine position every night before going to bed, bend the calf slightly, press the soles of your feet against the bed surface, and do up-and-down rubbing movements 30 times a day, which is beneficial to calming the nerves, helping sleep, promoting blood circulation, strengthening metabolism and improving sleep quality.
5. How to recuperate after staying up late?
Those who stay up late can massage Zusanli point. When we sit, we touch our knees with our hands. There are two depressions on our knees, namely, the knee eye, and Zusanli point is located three inches below the lateral knee. Massage and tapping Zusanli point can help people who stay up late to adjust their immunity and disease resistance, and also can regulate the spleen and stomach, replenish middle energizer and improve the working ability of cerebral cortex cells.
After staying up late, my mind will feel dizzy. At this time, the fingers will be slightly opened, and the hand will be combed back from the forehead to the end of the hair, which will help to improve the yang of the brain, effectively relieve fatigue and cheer up the spirit.
Staying up late can also do harm to eye health. Massage Zuzhu, Jingming and Temples. Zuzhu point is on the inside of the brow, Jingming point is on the inner corner of the eye, slightly higher than the inner canthus. Massage these acupoints more can relieve eye fatigue and edema and prevent myopia. You can also massage your ears. There are many acupoints on the ear, which can clear the heart and refresh the mind.
How to eat after staying up late?
1, Yiling millet porridge
Materials: Coix seed 60g, millet 150g, Smilax glabra 20g.
Materials: Coix seed 60g, millet 150g, Smilax glabra 20g.
Practice: Wash the above materials, wrap Smilax glabra with gauze and cook it into porridge.
How to take it: Take out Smilax glabra and drink porridge for several times 1 week.
Taboo: avoid tea when taking it.
Description: Smilax glabra is sweet, light and nontoxic. Entering liver meridian and stomach meridian can promote diuresis and detoxify, strengthen spleen and stomach, benefit bones and muscles, diminish inflammation and clear heat. Xiaomi Ganping; Coix seed is sweet and slightly cold.
The whole prescription has the functions of clearing away heat, eliminating dampness, invigorating spleen and regulating stomach, and has preventive and therapeutic effects on symptoms such as poor liver detoxification, eczema, dermatosis, spasmodic bone pain, malignant ulcer and swelling.
2. Soybeans and crucian carp soup
Materials: soybean 100g, ginkgo, tremella 1, crucian carp 1, ginger 2, salt.
Exercise:
1. Wash soybeans, shell and coat ginkgo, wash, soak tremella for 20 minutes, wash and shred;
2. Wash the crucian carp and fry it in oil for later use;
3. Add a proper amount of water to the pot to boil, and add soybeans, ginkgo, tremella, crucian carp and ginger slices. After the water is boiled, simmer for about 90 minutes, and then add salt to taste.
3, Tianma old hen soup
Ingredients: clean old chicken 600g, gastrodia elata, ginger slice 25g, Lycium barbarum, 1 teaspoon salt, monosodium glutamate and chicken soup.
Exercise:
1. Wash the old chicken and cut it into pieces, blanch it with boiling water to remove the blood, and take it out for later use. Washing Rhizoma Gastrodiae, and soaking in warm water;
2. Pour the chicken soup into the pot. After the fire boils, add chicken pieces, gastrodia elata, ginger slices and medlar. Cook the chicken pieces until they are cooked, and season with salt and monosodium glutamate.
Staying up late often leads to insomnia, forgetfulness and anxiety. Gastrodia elata can refresh and soothe the nerves and relieve insomnia. Staying up late can also lead to visual fatigue and decreased vision, and Lycium barbarum in soup can protect vision, so people who often stay up late can often cook this soup.
Since you can't give up the European Cup, let's do the above method of staying up late.