The health benefits of barefoot running.
1, health benefits of barefoot running
Scientists have found that even on the hard ground, the impact between barefoot runners and the ground is still very small, so the impact on their feet is smaller than that of people who wear shoes and are used to landing on their heels. Barefoot running can massage the acupoints on the feet, and the footwork of barefoot running is more flexible, which is more effective for the use of calf and foot muscles. Barefoot running makes your feet touch the ground with the most muscles and the most elastic parts, that is, the first half of the soles of your feet. This kind of running can reduce the possibility of pain and injury and exercise the muscles of the calf. The barefoot running mode is closer to the primitive running mode of human beings. Many foreign experts believe that barefoot is the healthiest and most natural way in most environments and most of the time.
Moreover, running in sneakers for a long time, the relaxed environment in the shoes will lead to the relaxation and lengthening of the plantar ligaments of teenagers, forming flat feet. If you sweat your hands and feet like my big brother, your feet are always in this closed environment, which can easily lead to tinea pedis, dermatitis, eczema and other foot skin diseases. So running barefoot is good for your health, but pay attention to the occasion and time, and don't hurt your feet!
2. What is better than running barefoot?
Wearing sports shoes is actually to prevent students from hurting their feet when running and jumping. Wearing sports shoes can reduce the impact on the feet and play a role in cushioning and protection. Not only running shoes have this function, basketball shoes, football shoes, tennis shoes, etc. all have a cushioning effect, and different sports shoes will strengthen certain aspects of protection according to specific sports. Such as anti-slip, arc design and so on.
3. Conditions for independent operation
It is best not to run barefoot on the concrete floor near the main road park. If you have a treadmill at home, you can still give yourself a chance to run barefoot once a week, free your feet, enjoy the fun of exercise, and stay healthy without getting hurt easily. Some parks specially open special stone roads for barefoot walkers, which are safe and healthy. Smooth stones have a natural massage function, but we should pay attention to controlling time and not walking barefoot for too long.
Disadvantages of barefoot running
1, barefoot running gives people the most direct worry that barefoot will be stabbed by many pebbles or small thorns and glass slag on the ground. Running on the concrete floor will blister, be bitten by mosquitoes and so on.
2. Dust and germs in the air are directly attached to the skin, which will not only make the feet dirty, but also make the feet easy to scratch and bleed when they are in direct contact with the ground for a long time.
3, the bottom skin temperature is the lowest, and it is very easy to get cold. Feet directly touching the ground are easy to catch cold, which can reflexively cause capillary contraction of upper respiratory tract mucosa, obviously reduce resistance and make us easy to catch a cold.
4. The longer and thicker the heel, the greater the chance of calluses and corns.
5. Ultraviolet rays in sunlight will stimulate the skin to produce a large number of oxidative free radicals, destroy skin cells and tissues, accelerate the oxidation reaction of melanin production, make the skin dull, rough and inelastic, and reduce the skin's resistance.
Skills of barefoot running
1. Keep the head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest.
2. The swing arm should move back and forth with the shoulder as the axis, and the range of left and right movement should not exceed the midline of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees.
3. Keep upright from the neck to the abdomen, instead of leaning forward (unless accelerating or going uphill) or leaning back, which is conducive to breathing, maintaining balance and stride. Don't shake your torso from side to side or fluctuate too much. Actively send your hips when your legs swing forward, and pay attention to the rotation and relaxation of your hips when running.
4. The thighs and knees are forced to swing forward instead of lifting. Any lateral movement of the leg is unnecessary, and it is easy to cause knee joint injury, so the front swing of the thigh should be positive.
5. If the stride is too large and the calf stretches too far forward, it will follow the ground with its feet, resulting in a braking reaction, which is very harmful to bones and joints. The correct way to land is to land in the middle of the foot, so that the impact force can quickly spread to the whole foot.
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