1, keep good eating habits.
First of all, at 1 point, we must pay attention to maintaining good eating habits. Regular eating habits are very important for the health of our digestive system. If you overeat often, it will bring a great burden to the digestive system and seriously affect intestinal detoxification. In the long run, some types of diseases may appear in our intestines.
2. Pay attention to taboos
Secondly, we should eat as many fruits and vegetables as possible in our diet, and eat less spicy and irritating foods, because these spicy and irritating foods have a great influence on our digestive system. For example, people who often eat spicy and irritating food generally have unhealthy intestines.
3. Massage your stomach often
In our daily life, we can also keep our intestines healthy by massaging our stomachs frequently. For example, before going to bed, we can put our left hand and right hand on our stomachs and gently massage them for about 60~ 100 times a day, which can speed up intestinal detoxification and effectively maintain intestinal health.