Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet and health, we should eat more warm food to supplement the body and prevent the cold climate from invading the human body. Glutinous rice is sweet and warm, and has the effects of warming and nourishing the stomach, tonifying the middle energizer and benefiting qi. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing. It is most suitable for eating in the cold season.
As a mild tonic, glutinous rice has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research also shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a very warm product, and the glutinous rice is delicious and nutritious.
However, the glutinous rice that Cantonese people eat in the cold season is not just as simple as cooking glutinous rice. Rice will be served with fried "bacon" (Cantonese collectively refer to sausage and bacon as "bacon") and chopped green onion, which tastes particularly fragrant. Bacon is essential for making glutinous rice. On the one hand, it is high in fat and cold. On the other hand, glutinous rice itself is sticky, and rice smells heavy. It needs some oil to mix the flavor.
The practice of glutinous rice The practice of glutinous rice is varied. The common bacon glutinous rice is similar to ordinary rice, but it is necessary to prepare first. The usual ingredients are mushrooms, squid, bacon, peanuts and so on. You can choose ingredients according to your personal preferences. In addition, mushrooms and squid should be soaked in advance. It is particularly important to note that squid should be washed, mushrooms, squid and bacon should be chopped, peanuts should be raw peanuts, and peeled after drying. Pay attention to slowly drying peanuts.
It is important to remember that cooking glutinous rice does not require a lot of water, which is 2/3 of the water used to cook ordinary rice. When the rice is almost cooked, you can fry the ingredients. Because there is bacon in the mixture, we should first fry the bacon until it is transparent, then put the squid and mushrooms together, add the appropriate seasoning (salt, sugar and oyster sauce), fry for a while, cover it, stew for a while, then put the peanuts in, stir for a while, and then put the prepared mixture in glutinous rice and stir evenly.
There are also tips for cooking glutinous rice, which must be matched with one third of glutinous rice to be delicious. Glutinous rice does not absorb water. If cooked alone with glutinous rice, it will be sticky and not easy to eat. Using glutinous rice, the water absorption is neutralized, and the taste is just right. It's no good cooking glutinous rice with fire. You should cook with warm fire for about half an hour. When the rice is cooked, add all kinds of ingredients and stir well. Cover and stew for 5 minutes. Only in this way can we do it properly.
It should be noted that glutinous rice is not easy to digest, not suitable for the elderly and children to eat more, and glutinous rice has a astringent effect. If eating glutinous rice leads to constipation, you can drink radish soup to solve it.
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