Beginners should first lay a good foundation, such as the above yoga pose, which is simple and important.

Tips for beginners

1. In the first few exercises, you can stand sideways in front of the mirror to check your posture.

2. When practicing, imagine that your body is like a tall and majestic mountain. Press your feet evenly and raise your head, just like going straight into the sky, which can lay a solid foundation for standing.

3. All parts of the body are lifted up except the feet, which makes it feel light and straight.

4. The weight should be evenly distributed on both soles, and the same weight should be borne from the front foot to the heel and from the inner edge to the outer edge.

5. Align all joints: knees above ankles, hips above knees, shoulders above hips, and ears directly above shoulders. The spine is arranged in sections with the natural curvature of the spine. Imagine that there is a rope pulling up gently in the middle of your head.