Formula: orange peel, ginger, red dates (peeled), a bag of green tea and proper amount of water.
Method: put all the ingredients in a pot, cook for 5 minutes on medium fire, and filter out the juice before drinking.
Efficacy: digestion and appetite.
2, Polygonum multiflorum tea
Formula: Polygonum Multiflori Radix, Mume Fructus, Fructus Jujubae and Pericarpium Citri Tangerinae.
Methods: Polygonum multiflorum Thunb. Tea with ebony 1 tablet, 3 jujubes and 6 grams of dried tangerine peel. Put the above things into a cup, pour boiling water, and cover it 10 minute. Take it twice every morning and evening, half an hour before meals.
Efficacy: Polygonum multiflorum enters the liver and kidney meridians. It has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestine and relaxing bowels, detoxicating and stopping malaria. Clinically, it is mostly used for dizziness, insomnia, premature gray hair, soreness of waist and knees, weakness of muscles and bones, low digestive function, constipation and weakness of gastrointestinal tract. Polygonum multiflorum Thunb. The combination tea of dark plum, jujube and dried tangerine peel has the functions of clearing away heart fire, nourishing mind, invigorating spleen and appetizing.
3. Shen Si soup
Formula: Poria cocos, Chinese yam, lotus seeds and Euryale euryales.
Methods: Take 20 grams of Poria cocos, 30 grams of Chinese yam, 20 grams of lotus seeds, and 0/0 grams of Euryale ferox, and cook them with pork belly or lean pork or pig pancreas, or grind them into powder and cook them with maltose, taking one tablespoon each time, once a day 1-2 times.
Efficacy: This recipe strengthens the spleen and stomach, tonifies the kidney and fixes the essence. People with chronic colitis or loss of appetite and frequent diarrhea can eat more.
4. Ginger, red dates and honey
Formula: ginger, jujube and maltose.
Methods: 4 pieces of ginger and 4 pieces of jujube, with 1 tablespoon maltose, soaked in boiling water and served hot.
Efficacy: It is suitable for people with persistent abdominal pain, who have aggravated stomachache after drinking cold water or catching cold. Hot compress can relieve stomachache.
5, Amomum belly strips
Formula: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.
Methods: According to the general cooking method.
Efficacy: Warming middle warmer, eliminating dampness, promoting qi circulation and relieving pain, and treating epigastric pain, abdominal distension, anorexia, vomiting and diarrhea.
6, kumquat water
Formula: 15g fried rice bud, 2-3 kumquat (or orange cake).
Method: Wash kumquat, mash it, put the fried rice buds into a casserole, add 200ml of cold water, soak for a while, add kumquat for 5 minutes after boiling for 65,438+00 minutes, then pour out the medicinal juice, add water for 65,438+0 times, then combine the two medicinal juices and add a small amount of sugar as tea. Anyone can use this diet.
Efficacy: fried rice buds have the function of invigorating spleen and regulating qi, and kumquat has the function of regulating qi and stomach.
7, papaya pomfret fishtail soup
Formula: papaya 1. Pomfret tail 100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing, promoting digestion, and assisting dyspepsia and abdominal distension.