Efficacy and function of yellow rice
1, nourishing yin and tonifying deficiency. Yellow rice can tonify deficiency, benefit essence and qi, moisten lung and tonify kidney, and is used for yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.
2, moisten the lungs. Yellow rice nourishes yin and moistens lung, and eliminates lung dryness and lung heat. It makes people breathe smoothly and comfortably.
3, laxatives. Yellow rice can lubricate the intestines and stimulate defecation.
4, soothe the nerves. Can be used for treating yang deficiency and yin deficiency, insomnia at night, chronic diarrhea, weak stomach, chilblain, scabies, and toxic heat swelling.
The practice of yellow rice
Zongxiang yellow rice chicken
Ingredients: 2 chicken legs, yellow rice, 30 grams of raisins, 20 grams of medlar and 40 pieces of zongzi.
Seasoning: 5g salt, 2 tbsps oyster sauce, cooking wine 1 tbsps (5ml), soy sauce 1 tbsps (15ml), sugar 1 tbsps (5g) and sesame oil 2 tbsps (30ml).
Output: 1. After washing the yellow rice, soak it in clear water 12 hours or more, and drain the water before use. Soak Lycium barbarum and raisins in clear water for 5 minutes, then wash and drain.
2. Boned chicken legs and cut into small strips. Add salt and oyster sauce and mix well. Pickling 15 minutes.
3. Pour the yellow rice into a bowl, add raisins, medlar and braised chicken, stir well, then add cooking wine and soy sauce, and stir well with sugar and sesame oil.
4. Cut off the head and tail of the zongzi leaves, stack the two zongzi leaves together, put the yellow rice chicken at the tail of the zongzi leaves with a spoon (side spacing 1 cm), and then roll it up from the bottom into a tube. If the weight of zongzi itself can't hold the bottom edge, it can be tied with a string.
5. After rolling, put it into a steamer or steamer, heat it with high fire, and steam it for 30 minutes after the water is boiled. Every 10 minute, pour some water into the pot to avoid drying.
Yellow rice cake
Ingredients: bean stuffing, peanut oil, yellow rice and osmanthus.
Output: 1. Wash the yellow rice, soak it in cold water for 4 hours, grind the rice into a thin paste with water, and then put it in a warmer place for fermentation. The noodles can be eaten as soon as they are introduced.
2. Pull a small piece of dough, knead it into a ball, press it into a round crust, pick the bean stuffing and put it on the round crust, while rotating the round crust, press the stuffing in with a spoon, gradually wrap the stuffing, tear off the dough at the closing position, and press it into a round cake shape on a wet cloth;
3. Heat the oil in the pan to 60% heat, put the round cake in the oil pan, fry until golden brown, and take it out.
glutinous millet
Ingredients: 250g of rhubarb rice, one handful of big red bean.
Practice: 1, wash the rhubarb rice, then soak it in water again for the night, and big red bean also soaked it in water for the night;
2. Pour the soaked rice and soaked big red bean into the rice cooker. There is a little more water than usual for cooking white rice. Cover it, cook it, and then cook it.
The freshly cooked yellow rice will look a little thin, and it will become sticky when stirred with chopsticks.
4, cooked yellow rice, mixed with a little butter or lard, plus some sugar, people who love sweets will feel delicious, really sweet and fragrant.
Tip: Yellow rice is sticky. Don't eat too much at a time, it is not easy to digest.
Suitable population of yellow rice
Generally healthy people can eat yellow rice.
Yellow rice is especially suitable for people who are weak and sick. For people who have recovered from a serious illness, eating more yellow rice is conducive to the rapid recovery of various functions of the body.
People who maintain yin deficiency should eat more yellow rice, which can make up deficiency and make them healthier.
Because yellow rice has a calming effect, people who often suffer from insomnia can eat more.
For patients with constipation, dyspepsia, weakness of spleen and stomach, chilblain and toxic heat, eating more can relieve symptoms.
It should be noted that people who are hot and dry can't eat yellow rice, otherwise it will aggravate their condition.
Guess you like:
The nutritional value of 1. purple rice
2. What are the effects of all kinds of rice on health?
3. What are the nutritional values of millet?
4. Function and efficacy of Scutellaria baicalensis Georgi
5. Efficacy and function of millet porridge and food collocation