Whole grains are a kind of food mixed with many kinds of grains, including wheat, rice, corn, sorghum, millet, brown rice, oats, barley, mung beans and red beans. They are rich in carbohydrates, protein, vitamins and minerals, and they are different.

Compared with rice, miscellaneous grains rice is more nutritious. Because in the process of making rice, the germ and bran on the outer layer of rice are removed, and these parts contain a lot of nutrients such as vitamins, dietary fiber and trace elements. On the contrary, miscellaneous grains rice retains a part of germ and bran on the particle surface, so it can provide more nutrients such as dietary fiber while providing carbohydrates.

However, rice and miscellaneous grains are both essential staple foods in a healthy diet. We should take a proper amount of miscellaneous grains rice and rice in our daily diet to achieve the goal of balanced nutrition.

Gu tianmeng: an advocate of natural cereal food

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