1, mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2. Hericium erinaceus
Hericium erinaceus has been known as "the treasure of nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, gastrointestinal tract and digestion.
Step 3: eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but in order to protect the gastrointestinal mucosa, it is best to eat more egg soup.
4. Black tea
Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.
5. honey
Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
6? Active predicate: improving gastrointestinal function (with auxiliary protective effect on gastric mucosa)
Two: It is recommended to develop good habits and not rely on drugs.
1, do not overeat.
When eating, you should not overeat. Overeating or hunger will increase the burden on the stomach and lead to gastric mucosal damage. You should eat seven or eight points full. If possible, it is best to supplement some snacks in the morning and afternoon, so as not to be too hungry.
2. Eat more mutton with other meats.
Mutton is tender and belongs to warm food. High nutritional value. Eating more mutton when eating hot pot can warm the spleen and stomach and make the stomach feel warm and comfortable. Now that mutton is adulterated, you should choose a brand store to eat hot pot to prevent eating fake mutton.
3. Eat acidic and spicy food in moderation.
Excessive taboos and spicy food will cause great harm to the gastric mucosa, so this kind of food should be eaten in moderation, not greedy, especially for people with bad stomach, and avoid taboos and spicy food.
4. Don't drink a lot of hard liquor for a long time.
Strong liquor is very irritating to the gastric mucosa. If you drink too much, the damage to the gastric mucosa will continue, and the gastric mucosa will not be repaired in time, and stomach problems will gradually appear.
5, eat more stomach porridge
Millet, pumpkin and other stomach-nourishing porridge can protect the stomach. So drink more at ordinary times.
6. Don't be impatient.
Irritability and irritability can cause several organs of the body to function abnormally, blood vessels will be blocked, and the stomach and intestines will also be affected. Therefore, if you want to protect the stomach and protect the gastric mucosa, you must keep a good mood.