Five flavors refer to a Chinese herbal medicine, and the daily dosage is about 2-6g. Most people eat Schisandra mainly for health care, so there is no need to eat too much. Normal people eat about 65,438+00-65,438+05 tablets of Schisandra every day, just to soak in water or make tea, so as to avoid discomfort symptoms such as abdominal pain and loose stool, which pose a threat to health.

Can Schisandra chinensis cure insomnia? It has the effect of adjuvant treatment of insomnia.

Although Schisandra belongs to a kind of Chinese herbal medicine, it does not have the effect of unilateral treatment of insomnia, but Chinese medicine pays attention to syndrome differentiation and treatment. Schisandra chinensis can be combined with other drugs to treat insomnia, such as Ziziphus Spinosae Semen, Cortex et Radix Polygalae, Poria, Polygonum Multiflori Radix, etc.

However, Chinese medicine will comprehensively consider the specific compatibility according to the specific conditions of patients, the results of dialectical analysis and the pulse condition of tongue coating.

What effect does Schisandra have on tonifying kidney? Schisandra chinensis is also called Schisandra chinensis. Sweet and sour, warm in nature, entering lung, heart and kidney meridians. It has a certain effect on tonifying kidney. If you want to have a better kidney-tonifying effect, it is suggested that you can match some ingredients with kidney-tonifying function, such as medlar, red dates, longan, cistanche deserticola and Cynomorium songaricum.

If it is used for daily health care, it can be taken together with ingredients such as medlar, red dates and longan. If it is to treat diseases, it is recommended to take medicine together under the guidance of a doctor.

What is the best combination of Schisandra chinensis for protecting liver? Schisandra chinensis contains organic acids, vitamins, flavonoids, phytosterols, lignans and other components, which has the function of benefiting qi and strengthening liver. But if you eat it yourself, it has limited protective effect on the liver and internal organs. At this time, it is matched with silver carp, japonica rice, animal liver, medlar, dried mulberry and other materials, so that its liver protection effect will be strengthened.