Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.

Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney; Add appropriate amount of water, onion ginger and cooking wine, and stew over high fire; After stewing until cooked, add salt and monosodium glutamate to taste the interface.

It seems to have a strong taste, but the effect of this soup is unique. It is recommended to drink on an empty stomach, which can replenish liver and kidney and strengthen bones and muscles.

2. Lily quail soup

Ingredients: two to four quails, half a catty of carrots, four cents of lilies and six candied dates.

Practice: cut quail into pieces instead of chickens and ducks and wash them; Peel carrot, washing, and cut into pieces; Add appropriate amount of water, lily and candied dates, and bring to a boil; Cook for 3 hours, season and serve.

Because lily is added, this soup plays a good role in nourishing yin, nourishing lung, moistening dryness and nourishing, and is suitable for the whole family, especially in autumn and winter.

3. Lotus and lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five yuan of lily and four candied dates.

Practice: Wash lotus seeds, lilies and lean meat separately; Put them into the pot together and add a proper amount of water; Boil for about 2-3 hours, the lotus seeds will become loose and the lily will taste.

Lotus seed is a nourishing food, which has the function of nourishing the heart and calming the nerves, while lily can tonify the middle energizer, warm the lungs and relieve cough, and make soup, which is more suitable for drinking in winter, and also has the function of moistening the lungs and nourishing the face.