We often soak our feet with hot water. The biggest advantage is that it can stimulate the reflex points of our whole body, achieve the effect of relaxing muscles and activating collaterals, and make us feel particularly comfortable. Because we all know that the reflex acupoints on the soles of the feet can almost correspond to the internal organs of the whole body, when we soak our feet with hot water, we will stimulate the reflex acupoints of these internal organs, which means that we will stimulate these internal organs in disguise, which is equivalent to giving the internal organs a massage, and then our bodies will feel particularly comfortable. Of course, in addition to this benefit, there are the following benefits:

1, which can make people live longer.

The most direct benefit of soaking feet often is that it can make people live longer, which is scientifically based. Because in the process of soaking feet, the acupoints of our whole body are stimulated, which will speed up the blood circulation, promote the changes of metabolism and make the meridians in our body more energetic. So as long as we stick to this good habit for a long time, it will definitely make us live longer and longer.

Step 2 prevent beriberi

If you soak your feet often, you can effectively prevent beriberi. For example, many people with serious athlete's foot can get rid of athlete's foot by adding sterilized things such as pepper or vinegar and refined salt when soaking their feet. At the same time, if our feet smell heavy, we can also put some waste tea leaves when washing our feet. As long as we stick to this for a long time, we can effectively improve the habit of beriberi or foot odor. This pure natural method is much better than using some drugs.

3, help to improve sleep

I believe that friends who often soak their feet may feel it. Soaking feet before going to bed is especially helpful for our sleep. Because soaking feet stimulates many acupoints, our fatigue of the day has been well alleviated. At this time, we will feel sleepy and especially want to sleep. Moreover, when we fall asleep, the quality of sleep will be improved accordingly, and we will obviously feel refreshed when we wake up in the morning.