1, reasonable blood

In autumn and winter, it is easy for female friends to be short of blood because of the outside temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue.

You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.

2. Actively nourish the kidney

The pressure of life or work can easily lead to the deficiency of kidney-qi in female friends, because kidney-qi contributes to the metabolism of melanin on the body surface, so dull skin on the body surface must be the performance of kidney-qi deficiency. Then you must make the skin more delicate by supplementing kidney qi.

Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying things, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If you have the problem of spleen deficiency, you can also add a little codonopsis pilosula, astragalus root and dried tangerine peel.

3. Warming meridians to dispel cold

The skin color is pale and dull, often livid but bloodless. Women with this type of problem should pay more attention to their diet, because their faces are livid because they usually eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution.

To regulate palace cold, we should first warm meridians to dispel cold, so as to improve the constitution of deficiency cold, and finally make the complexion rosy and naturally present fair skin, which is also the focus of women's winter health tips. Palace cold tonic can take cinnamon, shuttlecock, aconite, asarum and so on. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of regulating the palace and improve your complexion.

4. Supplementing Qi and Deficiency

Women should pay special attention to invigorating qi in autumn and winter. Women with qi deficiency generally show fatigue, pallor, loss of appetite and weak pulse. And even if you just sit and don't exercise, you will always feel breathless.

Expert recommendation: Red Ginseng has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening the heart and stomach, calming the heart and calming the nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.

In addition to the above aspects, the focus of women's winter health care should also be adjusted from all the details of life.

Life articles

1, warm and cold, early to bed and early to rise

There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.

2. Proper air circulation and exercise

In the cold winter, people often close the doors and windows, so that the room is full of carbon dioxide and waste gas, which is very harmful to human health. So don't rely too much on air conditioning, pay attention to open the window often for ventilation. At the same time, let the sun shine in, increase the indoor oxygen content and keep the indoor air fresh. In winter, we should also strengthen exercise, go out to breathe fresh air more, feel comfortable, improve the body's resistance and immunity, which is conducive to maintaining health.

3, a balanced diet, benefiting qi and dispelling cold

In cold winter, besides strengthening physical exercise, wearing more clothes and eating more warm food every day can improve the cold resistance of the body. Common cold-proof foods in life are: meat, root food, spicy food, high iodine food and iron-containing food. These foods have significant effects on invigorating qi and promoting blood circulation, dispelling wind and dispelling cold, raising body temperature and keeping out cold.

4, cold water face warm water teeth hot water feet

"Wash your face with cold water, wash your teeth with warm water and wash your feet with hot water" is a popular saying among the people, and it is also a very important common sense for women to keep healthy in winter. Washing your face with cold water in winter can not only stimulate cold and prevent colds, but also shrink capillaries and tighten the skin. People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, brushing your teeth with warm water in cold winter is good for your teeth health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.

5. Maintain a good mental state

In winter, the climate is dry and the temperature drops, which makes people feel anxious. Coupled with the rich feelings of women, the phenomenon of "getting angry" is frequent. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.

Finally, I would like to remind all female friends that women with dry climate and low temperature in winter should pay more attention to cold protection and warmth, instead of losing "temperature" for "grace", which is not only bad for their health, but also undesirable for their health. In addition, we must replenish more water, eat more fruits and vegetables, maintain a good work and rest and mentality, make full use of women's common sense of winter health, better nourish ourselves and lay a good foundation for the "blooming" in the coming year!

skin care product

1, water supply

The meaning of moisture in winter is self-evident, and it is an important factor to keep skin healthy, plump and elastic. Therefore, we should choose moisturizing skin care products rich in moisturizing factors and various nutrients.

2. Flaking off

In winter, when the outside temperature drops and the air is dry, the pores of the skin are often in a state of contraction, and the aged cutin of the epidermis is not easy to fall off completely. Too thick epidermis will affect the absorption of skin care products, and skin care products will not play a role in moisturizing and maintaining.

Step 3 protect yourself from the sun

Even in winter when the sunshine is not serious, ultraviolet rays are everywhere, so you must use sunscreen or anti-ultraviolet beauty products in winter.

Step 4 increase moisture

Don't wash your face too often in winter, just twice in the morning and evening.

5. clothes

In winter, the skin is particularly prone to dryness, itching and peeling. In fact, this is not only because of the climate, but also because the static electricity generated by the body and clothes irritates the skin. Therefore, in weather like this, we still try to choose pure cotton clothes. If you think cotton clothes are too loose to keep warm, you can also choose Lycra cotton. In this way, it is not easy to generate static electricity, and it also has the effect of shaping and keeping warm.

6. Diet therapy

Eat more foods rich in vitamin A, because when the human body lacks vitamin A, the skin will also become dry. Therefore, I recommend you to eat soybean trotter soup. Thick, sticky and delicious. Soybean pettitoes soup is a supplement of vitamin E and collagen. Once a week, dry skin will be improved. There are also white wood coix seed soup, red date medlar soup, which are good things for beauty, bowel cleansing and detoxification. I do a little sometimes. Women like sweet soup.