Dragon belongs to Yuanhai, and Yang hides in Yin. People say it stings the dragon, but I sting the heart. Hide its use silently and rest deeply. White clouds lie high, there is no confidant in the world.
(1) The first formula: "Heart and interest depend on each other, and God determines the void".
Relax your body, lie quietly in bed, and focus your thoughts and consciousness on "the void outside your body"-the land of Fiona Fang outside your nostrils. Here is the "porch stunt" to practice the alchemy stunt, also known as "Xuanzang's Gate". There are many names, too numerous to mention. This is the secret of the ancients. Keep the imaginary realm of "outer space" in your mind, look at the breath coming and going in "outer space" with your eyes and listen to the sound of breathing in "outer space". Mind, eyes and ears, trinity, all belong to the heart; Breathing in the "outer void" is called breath. Heart and qi are interdependent, endless and intertwined, so it is called "heart and interest are interdependent." Outside the nostril, there is nothing, the body is achromatic color, the spirit is empty, and the heart is combined here to form an "empty space for God". The way of cultivation aims at "God decides the void" and means "heart and interest depend on each other". As soon as the mind leaves the void, distractions strike, that is, it brings back the true meaning of the Yuan God by means of "lowering the dragon", such as "dragon sword" to cut off distractions, and the mind always stays in the void outside the body.
Zhang Sanfeng said in "A Long Talk": "Breathe the next day and find a place where real people can breathe. There is an old saying,' Breathe the breeze the day after tomorrow, so that real people can breathe'. However, if you adjust your breath the day after tomorrow, you must let him adjust his own breath, so that you can adjust your innate breath. I just want to keep quiet. According to this, the foundation can be tilted, and it doesn't take a hundred days. " Li said in Tao: "When you pay close attention, you must rely on your breath, not on God's pursuit of breathing or on God's luck. If you take interest, you will be scattered, but if you take interest, you will be shaken. As long as the breath is turbulent, let it go naturally, let it go naturally, the more you feel, the more you will condense. " He also said: "If you cover it up and keep your spirit in the void, you will have inner interest. Therefore, keep love with God, and God will keep love. God's rest is even. Whether you live or die, you don't know that God's rest is God's. " Wang Dongting, a native of Tizhen Mountain, also said: "When it comes to Dan Shu, none of them are closely related to each other. I should have known the difference between a little interest and a little interest from the beginning, just like Youlong's vanity outside. After a while, you can let go and let nature take its course. If you have distractions, you will depend on each other again, and then you will be relieved. Naturally, you will get a reassuring effect. If you don't know how to let go, you will often turn it into a bad thing. " ("The Quotations of Ren Shan's" Dan Jue "")
(2) The second formula: forget the heart and rest in peace, and the spirit is one.
Congenital avenue, spiritual unity. God has no shadow and qi is invisible, so God is invisible and comes from his heart. You can't get gasoline, you need it to rest. The spirit resides in the heart, and the heart is the destination of the spirit. If you want to unite your spirit, you must first rely on your heart. Xin Xi is called "Dragon and Tiger" in Dan Jing. Single crystal said that "the dragon leaps and the tiger leaps" actually refers to inner restlessness. The so-called "lowering the dragon to lure the tiger" is to surrender the heart and benefit, and its merit is nothing more than "the heart and benefit depend on each other." There are also those who "drive the dragon for the tiger", that is, the hearts are dependent. The tiger (breath) is ruthless, and the dragon (heart) has a heart. It is legal to actively combine with breath with intentional heart.
Regulating qi with heart, controlling heart with qi, controlling qi with qi, and relying on "the emptiness outside the body" each other. The heart gradually calms down because of the breath, and the breath gradually calms down because of the peace of mind. To cover this up, we can only subdue our thinking and calm down, but we can't achieve "spiritual unity."
Only by not doing the promising "heart and interest depend on each other", letting go of the promising consciousness and not actively mobilizing can we transition to "heart and interest forget each other" Forget the heart, do not know the existence of the heart, but merge into a void, body and mind and vanity are one. In chaos and emptiness, in freedom and freedom, heart and breath can truly depend on each other, spirit can be integrated into spirit, and spirit can be integrated into one. "Heart and interest forget each other" still belongs to "heart and interest depend on each other", but the former belongs to "promising method" and the latter belongs to "inaction method". Only by "forgetting the heart and breathing" (after heaven's mind and breathing) can the heart and breathing really depend on each other (congenital heart and breathing) and the spirit can be integrated.
Therefore, "forgetting your heart and interest" is the deep stage of "forgetting your interest according to your heart", which is a crucial link, the key to entering the "sleeping hometown" and "big vacuum", and the secret of "drying medicine" and "boiling medicine to make an alchemy". People who have practiced static kung fu for many years can't "make medicine from yang", so they can't taste this taste.
Zhang Ziyang said in "The Secret of Tsinghua": "I have no other way, so I can settle down." There is another cloud: "If you can be quiet, you can sit and reach." Bai Yuchan's "On the Secret of Introduction" said: "Get carried away and nourish your spirit, forget your spirit and nourish your deficiency. If you can only forget one word, if you can taste this truth, you can do something about it, and you can enter the depths of the road and seize the wonderful use of nature. It is also based on the present. " Zhang Sanfeng said in "A Long Talk": "Take vanity as a place to hide your heart and silence as a place to rest. After three transgressions and two times, it is clear. Suddenly, your mind is forgotten and your spirit is integrated. You suddenly feel alive and drunk. " Wang Dongting also said: "To be proficient in guarding the heart and keeping the interest, you must forget your heart and interest before you can settle down. If you can't forget each other, you can't settle down, so forgetting words is the most important thing. Falling asleep is the initial effect of dependence, but if you can't forget your heart, you can't sleep. Still can't sleep, what's the situation? "
(3) The third formula: suddenly falling asleep, a big prelude.
The environment is fixed and chaotic; Sleeping in my hometown, carefree. Sleep is very similar to sleep, so it is called "similar sleep". Therefore, sleep is a prelude to some kind, and sleep cannot be separated from formulas. The mastery of "heart and interest depend on each other" must be transferred to "heart and interest forget each other", and you will naturally fall asleep unconsciously in the air. Sleeping in "forgetting me" is the first effect of "forgetting me". If you can fall asleep soon, it is not far from "settling down". Therefore, the method of "heart and interest depend on each other" is the real power of cultivation in ancient and modern times, the simplest and most efficient subtle method, and the secret of fixing the truth that iron shoes are nowhere to be found and gold is nowhere to be bought.
Don't forget not to help, don't forget not to help, forget your heart for a moment, and naturally sleep. Wake up, recuperate your bones and muscles, harmonize your qi and blood, and feel comfortable. It's hard to describe. If you work harder, you will naturally turn from sleep to concentration. Sleep is a fixed goal and will definitely come from sleep. Beginners have no sleep, long-term practice has no sleep, and finally sleep, sleep is sleep, and sleep is no different. Therefore, being able to fall asleep is effective, and falling asleep naturally is especially wonderful. Meditate, lest it fall asleep; Xuanzong's heart was tied by the other party, for fear that he could not sleep. People who are good at practicing kung fu can't sleep, and their kung fu will naturally improve. If you stay up late to watch, you will irritate the sandman. There is a saying in "Participating in the Contract", "Sleep and sleep often embrace each other, and waking up is a life-and-death wait." That is to say, in my sleep, I am not ignorant, but gradually "big vacuum", waiting for the wonderful desire to have a true yang, born from nothingness.