Governor Zhu Yang skillfully used Dazhui point to nourish and protect yang.
Dazhui point is the point of Du Meridian, and Du Meridian has the function of commanding and promoting the whole body yang meridian, so it is called "Du Zhu Yang" and "Sea of Yang Meridian", and the three yang meridians of hands and feet will converge at Dazhui point of Du Meridian, so it is called "Yang in Yang". As long as it is properly stimulated, it can enhance yang, drive away diseases and be full of energy!
Location of Dazhui point: You can sit and then lower your head. Dazhui point is located at the lower end of the neck, in the depression under the spinous process of the seventh cervical vertebra. When we bow our heads, our hands will touch our necks. At the junction of the neck and back, there is a very obvious bony process, which is the spinous process of the seventh cervical vertebra, and Dazhui point is just below it.
As long as the Dazhui point is properly stimulated, you can get through the meridians from one point, invigorate the whole body's yang, quickly solve the problem of insufficient yang, restore physical strength and cheer up!
Dazhui Point: China Kung Fu for Regulating Yang Qi
The ancients compared the spirit of the sun to the relationship between the sky and the sun. If there is no sun in the sky, the earth will be dark and everything will be lifeless. So do people. Without yang, people will be weak and even unable to survive. It can be seen that the maintenance of yang is the basis of health care and treatment. In our body, there is such an acupuncture point to maintain yang-Dazhui. As long as we make good use of it, we can make our "little sun" shine, and the red sun will be the first to breed a steady stream of energy.
Dazhui skillfully treats rheumatism
Dazhui point can be used to treat rheumatism, a headache, and the effect is stronger than taking medicine. A professor of geology who was cured by me once deeply realized this.
At a friend's party, a professor who is engaged in exploration research in Geological University asked me for help. As engineers of mining companies, they often go down to the mine to explore, and the difference of underground soil layers makes the temperature in the mine often hot and cold. When it is hot, they are all sweaty and their clothes are soaked. When it's cold, the cold is like a knife whizzing into a bone seam. Although there are special adventure suits to keep warm, this alternating stimulation of cold and hot has caused many people to suffer from rheumatism, which is also an occupational disease of underground workers.
Of course, the most effective and simple way to deal with this disease is to leave the mine and not do this job. "But someone has to do the work!" The professor said so. Miners often have a year or even a year and a half off. Is there any good way to leave your favorite career?
Of course there is! I thought about it and gave him a trick. ...
Wash Dazhui point with hot water.
Dazhui point is the point of Du meridian, which has the function of commanding and urging the whole body yang meridians, so it is said that "Du Yang" and "Sea of Yang Veins", and the three yang meridians of hands and feet will converge at Dazhui point of Du meridian, so Dazhui point is called "Yang in Yang". As long as it is properly stimulated, it can enhance yang, drive away diseases and be full of energy!
So, I asked my professor friend to burn a big pot of hot water every time after coming out of the mine, and wash Dazhui point with hot water for about 10 minutes until the skin of the point turned red and the whole head, neck, back and even body felt hot and sweaty. After taking a shower, keep warm and have a good sleep.
This trick seems simple. In fact, it is to warm Dazhui with hot water. In the absence of medicine in the field, instead of hot moxibustion, it warms the yang of Dazhui and the whole body. If the yang is sufficient, you can dispel the cold and go out to relieve the symptoms naturally. The professor called me after insisting for a while, saying that his symptoms of low back pain and rheumatism had greatly improved, and he was not as uncomfortable as he was at the beginning.
His happy tone makes me feel particularly cool, and I don't think I like this Dazhui point better, which can make people's yang rise.
Dazhui Point Treating Neck and Shoulder Diseases
The method of flushing Dazhui with hot water can warm meridians and relieve neck and shoulder discomfort, because it stimulates the yang of the whole body.
One night, I was immersed in writing. Suddenly, I received a message on MSN. A friend who is a graphic designer sent me a message asking for help, saying that she has been working overtime these days and cervical spondylosis has been committed again. Now I have a sore neck, but I have to continue to work and ask what can be done to relieve it.
I also taught the method of activating yang by hot water rushing to Dazhui, but she said that the water heater at home was broken. Never mind, change it to hot compress! So I asked her to boil a pot of hot water, soak the towel in it, and then repeatedly apply the hot towel to Dazhui point. After doing this, she quickly relieved the symptoms of cervical discomfort.
Where is Dazhui?
You can sit and lower your head. Dazhui point is located at the lower end of the neck, in the depression under the spinous process of the seventh cervical vertebra. When we bow our heads, our hands will touch our necks. At the junction of the neck and back, there is a very obvious bony process, which is the spinous process of the seventh cervical vertebra, and Dazhui point is just below it.
Maybe after trying, you will ask such a question: Why are there two obvious bony protrusions at the back of the neck? Which is the seventh cervical vertebra?
A few people will have two protruding bones at the back of their necks when they bow their heads. If you have such questions, please take Dazhui point according to the following methods.
Or sit down, bow your head, hold your head with one hand, put your index finger and abdomen on the bony protuberance at the back of your neck, and then slowly do the movements of bow and head. If you feel the bone under your thumb moving back and forth, then this high bone is the spinous process of the seventh cervical vertebra. Conversely, if it does not move back and forth, it is the spinous process of the first thoracic vertebra.
There is also a reference standard, which is to connect the middle of both shoulders horizontally, and Dazhui point should be above the level of this connection.
Help white-collar workers relieve discomfort
When white-collar workers work at their desks, the spinal muscles are in a state of high tension. With the increase of age, the intervertebral disc in the back of the neck will lose water, and the intervertebral disc will become fragile and easy to rupture due to the loss of elasticity. These cervical spine injuries are irreversible, so it is necessary to prevent the lesions from expanding further when the injuries have not yet formed symptoms and diseases.
Every time I meet a white-collar friend who asks me for help, I often tell them a point-Dazhui point. The following acupoint massage methods for cervical spondylosis are very helpful to relieve neck and shoulder discomfort.
Dazhui magically lowers blood pressure.
Hypertension is a heart disease in China. Many people carry antihypertensive drugs with them like amulets and take them every day to protect their blood pressure below the warning line. In fact, if you want to lower blood pressure, you don't have to be so cautious. Dazhui point can solve this problem.
I have a friend who is the boss of a state-owned enterprise. He not only wants to open up the market, but also is responsible for receiving the inspection from the superior leaders, and eats and drinks outside almost every day. Eating too much and drinking too much, coupled with stress, made his blood pressure go up in his forties, so he took antihypertensive drugs and drugs to protect blood vessels every day. In his words, he has now become a poison basket.
Once he came to the clinic to see me and saw that I was treating a patient with hypertension, so he talked to me about acupuncture treating hypertension. He said that he was often too busy to take medicine, and he had to drink all day. Almost all western medicines were forbidden to drink, because these medicines were metabolized by the liver. If he drank, it would easily cause liver damage, which made him very scared. He said it would be best if acupuncture could control blood pressure.
Lowering blood pressure is a new skill.
So I introduced him to a method: Dazhui pricking blood and cupping.
First find the position of Dazhui point behind the neck. Then disinfect the local skin of Dazhui point with 75% alcohol, and then draw a blood mark of about 1 cm across Dazhui point with a triangular needle, so that blood oozes out after skin incision. Then use glass cupping to pull on the acupoints and leave cupping for 5~ 15 minutes. At the same time, observe the amount of bleeding to avoid excessive bleeding. After taking out the cans, wipe the blood with sterilized dry cotton balls, then cover them with sterilized gauze and fix them with adhesive tape to prevent infection. After 5 days, operate at a position slightly higher or lower than the original trace.
This method has a good antihypertensive effect, and there is no need to worry about the damage to liver and kidney. Later, he asked me to teach his wife, often doing it at home by myself, and the effect was good.
Acupoint massage of cervical spondylosis
The first trick: knead the contralateral neck muscles with thumb, food and middle finger for 3~5 minutes.
The second measure: Push the back of the neck alternately from top to bottom for 2~3 minutes, and then press Fengchi point 1 minute with both thumbs.
The third measure: press the middle finger of both hands on both sides of cervical spinous process, and cooperate with head flexion and extension for about 5 minutes.
The fourth measure: press and knead Dazhui point and Jianjing point with your index finger, and then press Quchi point, Hegu point and Neiguan point 1 min.
Miaocuo Dazhui health care method
Exercise:
1. Rub it with your palm for about 1 min, and then press it on Dazhui point quickly. At this time, you will feel comfortable with the warmth at the back of your neck.
2. Then rub the Dazhui point up and down along the midline of the back, so that the heat permeates downward, causing the Dazhui point to heat up locally and spread around.
Function: It can be used to prevent and treat colds and cervical discomfort.
Treatment of acne by Dazhui cupping
Blood pricking and cupping therapy at Dazhui point can not only treat hypertension, but also treat acne, a skin disease.
The beautiful girl leans on her spine.
I once saw a 26-7-year-old girl whose delicate face was covered with little red dot. After asking one question after another, it turns out that there are some problems in all aspects: constipation, mood swings, insomnia, dreaminess and irregular holidays. It seems that all organs and meridians have problems. In order to get quick results, it is better to puncture blood and cupping in Dazhui!
When talking about the treatment plan, she was afraid, afraid of what, afraid of pain, but she thought about it, gritted her teeth and persisted for beauty!
Who knows, after the treatment, she came over with a smile and asked her when she would come next time. It doesn't seem to hurt much! Once a week! I think this will work.
A week later, when she came back, the acne on her face had basically subsided and there was no new one; After two weeks, the color of acne faded. After three weeks, most facial symptoms improved greatly. Only three courses of treatment, the effect is so obvious, really thank Dazhui!
All colds need to be treated with big vertebrae.
Common cold types include wind-cold cold, wind-heat cold, summer-heat cold, physical weakness cold and other colds caused by physical weakness cold and common cold. Different types of colds, when we treat them, are like fighting different enemies. We should adopt different fighting strategies according to their different characteristics.
cold
Take fresh ginger, mash it into mud, spread it on a cloth, and heat it in a microwave oven at a temperature that the skin can bear. Apply it to Dazhui point, and then sweat in bed, which can be used to treat mild symptoms of wind-cold and cold.
Wind-heat fever
We can take the method of pricking Dazhui point with triangular needles to bleed and then cupping to relieve the exterior heat.
Summer-dampness cold
Massage or warm moxibustion at Dazhui point can replenish yang, dispel cold and relieve exterior syndrome, and then cooperate with Yinlingquan and Weizhong point to remove dampness and clear summer heat.
Catch a cold because of weakness
Moxibustion on Dazhui point can achieve the purpose of warming and nourishing yang, dispelling cold and eliminating evil.
Acne tips
Acne is a manifestation of heat toxin in the body on the face. Many organs in the body will produce heat toxin. According to the distribution area of acne on the face, it can be judged which viscera is the problem, and then targeted treatment. For example, pimples on the forehead are symptoms such as inflammation of the heart, dreaminess, insomnia, excessive thinking and irritability. Symptoms such as acne around the nose, fever in the spleen and stomach, constipation, and excessive internal heat. Both cheeks have acne, the left side belongs to the liver and the right side belongs to the lungs. Either you have a big temper and are anxious, or you have lung fire, often coughing, itching and sore throat. Acne grows on the chin, which is more common in women. It is a sign of reproductive system dysfunction and endocrine disorders, and there are many problems such as irregular menstruation, pelvic inflammatory disease and hysteromyoma.
Houxi point
When I was practicing medicine, cervical spondylosis was the patent of people after 40, but now it is not. Patients with cervical spondylosis in their twenties and thirties abound, and I have even seen primary school students get cervical spondylosis! The reason is simple: sitting at a desk for a long time is very stressful and I don't know how to recuperate, so cervical spondylosis came early. Not only cervical spondylosis, white-collar workers, clerks or writers who have been sitting at their desks for a long time have bent their backs, hunched their backs, blurred their eyes and lost their temper. They grow old before they are old, and they are not manly enough. This is a serious problem faced by most people today.
Seeing these problems, many people say that this is the result of mental work and it is also very consuming; People think that myopia is only caused by eyes being too close to books or computer screens. Not really. When working or studying in the same posture for a long time, the upper body leans forward and the cervical spine is tense. First of all, you suppress the Du meridian, which is the yang of the Du meridian, that is, you suppress the Yang of the Du meridian. As a result, over time, the whole spine is bent and people's spirit is gone. The human spirit is not consumed by mental work, but by wrong posture. Eyes also need to rely on the sun to keep warm, but eye fatigue may not lead to myopia; What really causes myopia is the excessive fatigue of the eyes in the absence of yang and warmth.
This series of problems, for the same reason, can be solved through one point, which is Houxi. This is a point on the small intestine meridian, and the end point of the horizontal line behind the metacarpophalangeal joint is the point of making a fist. This point is the intersection of the eight strange meridians, which leads to the Du meridian, and can purge heart fire, strengthen yang, adjust cervical vertebrae, benefit eyes and straighten the spine. Clinically, if there are problems with cervical vertebrae, lumbar vertebrae and eyes, this acupoint should be used, and the effect is very obvious. It can adjust all the adverse effects of sitting at a desk or studying and working in front of a computer for a long time. As long as you persist, you must use larks.
Using this acupoint is very simple and easy to stick to. We sit at the table, put this part of our hands on the edge of the table, and roll back and forth easily with our wrist bands, thus achieving the stimulating effect.
Think about it, how do we put our hands when we are sitting in front of the computer reading documents? One hand must not leave the mouse and the other hand must still be on the keyboard! If you keep this posture still, people will become stiff. At this time, you might as well be flexible, free your hands, let the back stream point of your hands touch the edge of the table or the keyboard, and roll back and forth and rub it for three to five minutes at a time, and once an hour is enough. This does not delay time, because at this time, the eyes can see what they should see without delay.
You can give it a try and stick to it for one day to ensure that your waist is not sore, your neck is not tired and your eyes are greatly relieved when you get off work. Keep doing this every day. First, the lumbar spine and cervical spine are relaxed and straight, and at the same time, you will find your eyes look better than before. What should I do if I always forget because I am busy? I suggest that we can even set an alarm clock to remind us to rub Houxi point every hour. No matter how busy I am, I think I can spare some time. Besides, these short three minutes per hour can save our health!
Anyone who comes to see cervical spondylosis and lumbar spondylosis, I suggest that they use Houxi point like this, and the effect is very good. Many patients report that it is much more useful than going to a massage parlor to massage cervical vertebrae and lumbar vertebrae. A 30-year-old white-collar worker said to me: "I thought that the skeleton had been formed and all beings were hunched, but recently I feel that my back is obviously straighter than before." I said, of course, young people's humps are not made of bones. The spine is segmented and can move. How can you just shape it? The key is that your back is not smooth and your meridians are blocked, so there are signs of hunchback. Once this is smooth, your back will naturally be straight!
I also want to introduce this method to children who are learning. These children are poor. From elementary school to high school, I was under such heavy study pressure at an early age. We don't want them to wear short-sighted glasses all their lives, let alone lose their vitality and become humpback whales under pressure. As a doctor who keeps people healthy and treats diseases, this is what I can do.
Like most people, I spend an average of eleven or twelve hours working on the computer every day, but so far, my eyesight is fine, my cervical vertebra is fine, and my mental state is good. In fact, I don't have a better way to keep in good health, and I also benefit from Houxi point. A long time ago, I got into the habit of rubbing Houxi, whenever and wherever I have time. For example, when I am driving, there is a traffic jam or the red light is on. I will put Houxi on the steering wheel and roll back and forth several times, which is very comfortable and even very chic. At this time, others are in a hurry to get angry. I am dredging the Du meridian, purging heart fire, strengthening yang, adjusting cervical vertebrae, straightening my spine and benefiting my eyes. No hurry, no anger, good spirit. In this way, sometimes I think traffic jams are worth it!
Houxi point
[Acupoint selection method] This acupoint is located on the ulnar side of the human palm, and the fist is slightly clenched. When the distal metacarpal head behind the little finger (the fifth metacarpal joint) is red and white.
[Anatomy] The ulnar side of the little finger, behind the capitulum of the fifth metacarpal bone, is the outer edge of the abductor digiti minimi. There are dorsal digital artery, vein and venous network on the back of hand; The ulnar nerve has dorsal branches.
Indications: headache, red eyes, deafness, sore throat, low back pain, epilepsy, malaria, finger and elbow pain.
[Compatibility of Human Points] Combined with Lieque Point and Xuanzhong Point to treat neck pain; Treatment of acute lumbar sprain with traditional Chinese medicine.
[Acupuncture] Punch 0.5 ~ 1 inch.
[Note] Hand Sun is marked as "lose"; One of the intersection points of eight veins, Tongdu Meridian.
Houxi point is the meeting of du meridian and sun, and Shu point belongs to wood.
【 Point Meaning 】 The small intestine passes through qi and blood, and goes up from qi and blood to Du meridian.
[Ming Jie]
1) Houxi. The back, as opposed to the front, refers to the part of the human body where qi and blood run at acupoints, as a part of the rear Du meridian. The popular road of acupoint qi and blood. The name of acupoints refers to the part of the Du meridian where the qi and blood of acupoints are outside the waist and back. The essence of this point is the damp-heat qi falling from the sky, and the yang-clearing qi scattered outside this point goes up to the Du meridian, and the running part is the part of the Du meridian, hence the name.
2) Supervise the meeting of the sun. Because this point has the qi of clearing yang and ascending du meridian, it is the meeting of du meridian and sun.
3) The small intestine passes through Shu. I lost. The movement of qi and blood at this point starts from Qian Gu point, and the movement changes at this point further dissipate heat and condense. After heat dissipation, a part of the Yang-clearing qi goes up to the Du meridian, and after condensation, the water-wet qi goes up to the wrist point. This point has no change in the collection of qi and blood substances, but it is only the delivery place of qi and blood substances in the small intestine, so the small intestine passes through Shu point.
4) This point belongs to wood. Belonging to wood refers to the five-element attribute of the movement change of qi and blood substances at this point. The qi and blood substance of this point is ascending except the qi and blood of Du meridian, and the qi and blood conducted along the small intestine is descending to the carpal bone point horizontally, showing the transverse characteristics of wind wood, so the point belongs to wood.
[Qi and blood characteristics] Qi and blood substances refer to the pure Yang Qi and moist atmosphere in the sky.
【 Operation Law 】 Essence moves along the outer Du meridian in the upper part of the sky, and water and moisture are transported through wrist points.
[Function] Strengthen the yang of Du meridian.
[Treatment] Cold supplement or moxibustion, heat diarrhea or water acupuncture.