2, red bean rice porridge. 50g adzuki bean, rice 100g, a little sugar. Put adzuki beans and rice in the same pot, boil them with strong fire, and then cook them with slow fire. Add sugar when eating. This kind of porridge has the effects of clearing away heat, promoting diuresis and quenching thirst.

3. Pear glutinous rice porridge. Wash, core and chop two pears, add japonica rice100g, and add water to cook porridge. Pear has a good effect of promoting fluid production and moistening dryness, so this porridge can be used as a health food that is often eaten in autumn.

4, yam porridge. Cooking yam, medlar, crystal sugar and shallots together and drinking more in autumn can achieve the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying deficiency and essence, clearing away heat and improving eyesight.