1, kelp wax gourd: kelp contains nutrients such as calcium, phosphorus, iron and vitamin B, and has the dietotherapy effects of diuresis, detumescence, moistening intestine and anticancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.
2. Tofu and kelp: Saponins in tofu can inhibit fat absorption and prevent the generation of peroxides in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24g iodine per100g kelp). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state.
3. Pineapple with meat: There is a special substance in pineapple-bromelain, which can hydrolyze the macromolecular protein of animal meat into small molecular peptides or amino acids, which not only makes the meat tender, but also improves the utilization rate of protein, which is more conducive to human digestion and absorption. So pineapple is especially suitable for cooking with beef, pork, chicken and other meats. Bromelain can tender meat, so pineapple can be used as a safe fruit "tender meat powder". Whether it is stewed meat or fried meat dishes, you can squeeze or squeeze some pineapple juice to marinate before cooking. If you want to keep the taste of pineapple, you can wait until the meat is cooked before putting it in. In addition, if you feel that eating meat is too greasy, you can eat some pineapple, which can stimulate your appetite and relieve greasy.
4. Fish and tofu: Fish and tofu are the best partners. The vitamin D contained in fish can increase the absorption rate of calcium in tofu by more than 20 times. It is the best choice to give children fish stew tofu to supplement calcium. Tofu can also be eaten with radish. Tofu is a plant protein, which will cause indigestion if eaten too much, while radish can promote digestion. If you eat it with tofu, it will help the nutrition of tofu to be absorbed by the human body. Moreover, these two kinds of food are cheap and nutritious, which are very suitable for family dining tables.