1-2 times a day, take 10-20g each time, put it in a cup, brew it with boiling water, stir it evenly and eat it (you can add appropriate amount of sugar, milk and honey to taste it according to your personal preferences and needs).

Skills of cooking barley and red bean porridge

They are barley and red beans. These two things don't need to be caught in any proportion at once. After washing, put it in a pot and boil it in water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge.

Add enough water to the pot, turn off the fire after boiling, let the barley and red beans stew in the pot for half an hour, then simmer for half an hour after boiling, and the red bean porridge will be cooked.

Extended data:

The efficacy of barley and red beans

As for the efficacy, it is really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness.

To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

Baidu encyclopedia-glutinous rice and red bean powder