Jujube, as one of the most popular foods, has high nutritional value. According to the determination, jujube contains more protein, amino acids, sugars, organic acids, vitamin A and vitamin B2, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium and aluminum, and a lot of adenosine cyclophosphate. Therefore, jujube is a natural tonic. Female friends eat three red dates every day, which can play the role of beauty beauty and delay aging.

Coix seed is a magic weapon for beauty. Eating coix seed regularly can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin.

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

The performance of Euryale ferox is similar to that of lotus seed, and it is a nourishing and strong food, which has the functions of nourishing the spleen and stomach, astringent essence, stopping leukorrhagia and stopping diarrhea. Gordon Euryale seed has stronger astringent and sedative effects than lotus seed, and can be used for treating chronic diarrhea, frequent micturition, wet dream nocturnal emission and women's backache.

Dehumidification: Yam, Coix seed and Euryale seed porridge material: iron stick yam 300g, Coix seed 50g, Euryale seed 50g, rice 100g, Lycium barbarum proper amount: 1, Coix seed and Euryale seed washed and soaked in clear water for one night; Wash the rice and soak it in water for 20 minutes. 2, yam peeled, cut into pieces, soaked in water to prevent blackening. 3, the right amount of water in the pot to boil, add barley, Euryale ferox, rice. 4. Cook on high fire for about 30 minutes until soft and rotten. 5. Add yam slices and medlar and cook for about 10 minute.

Prevention of cough and cold: yam and red jujube porridge cold and cough in winter. Cooking porridge with yam and red dates can dispel wind and cold, and quickly recover cough caused by cold. Jujube and yam have a good function of strengthening kidney and consolidating the foundation. Regular consumption can enhance human immunity, resist influenza virus and prevent colds.