What is the twelve meridians?
How about twelve o'clock?
The twelve meridians time health comparison table
The first chapter is the health preserving method of gallbladder meridian for foot shaoyang.
Indications of gallbladder meridian of foot shaoyang
Acupoint map of gallbladder meridian of foot shaoyang
Tonifying qi and blood, tapping gallbladder meridian
When a stiff neck catches a cold, Fengchi point has a miraculous effect.
Click Huantiao point, and the toxin can be removed.
Stimulate Yangling Spring. Eat it. It smells good.
Shoulder hurts, rub your shoulder well.
Go to sleep before midnight to keep good gallbladder menstruation.
Remove wrinkles in the corners of the eyes, and press the pupil to become sour.
Click Zulin point to eliminate the feeling of fatigue.
Attachment 1: Common special food for nourishing gallbladder meridian
Chapter II Health Preservation of Liver Meridian of Foot Jueyin
Indications of liver meridian of foot jueyin
Acupoint map of liver meridian of foot jueyin
The liver is the chemical plant of the human body.
Sleeping ugly is good for liver meridian.
Taichong point is the punching bag of human body.
Selecting points on schedule to prevent and treat liver disease
Eliminating fire often rubs healthy points.
Liver meridian is the bane of gynecological diseases
Spring is the best time to nourish the liver.
Attachment 1: Common special food for nourishing liver meridian
Chapter III Health Preservation of Lung Meridian of Hand Taiyin
Indications of lung meridian of hand Taiyin
Acupoint map of lung meridian of hand Taiyin
The lung is the carrier of breathing.
Sleepless in Yin Shi, looking for Taiyuan.
Pressing Zhongfu often can cure asthma.
Rubbing fish can prevent colds.
Sore throat, ruler.
Nourishing the lungs in autumn focuses on moistening the lungs.
Attachment 1: Common special food for nourishing lung meridian
Annex II: Simple Qigong for Regulating Lung Meridian
Chapter IV Health Preservation Methods of Hand Yangming Large Intestine Meridian
Indications of large intestine meridian of hand Yangming
Acupoint map of large intestine meridian of hand Yangming
The large intestine meridian is responsible for transporting "residues"
The large intestine meridian is the bane of skin diseases.
"Hermit Doctor" on the Meridian of Large Intestine
Pressing Hegu point can relieve pain.
If you have a stuffy nose, click on the Xiang Ying point.
Eliminate senile plaque and find Quchi point.
In Shi Mao, it's easy to get hurt when you touch alcohol.
Attachment 1: Common special food for nourishing the large intestine meridian.
Attachment 2: Qigong conditioning method for large intestine meridian
Chapter V Foot Yangming Stomach Meridian Health Preservation
Indications of Stomach Meridian of Foot Yangming
Acupoint map of stomach meridian of foot Yangming
Why does the stomach not digest itself?
Press the acupoints of the air chamber with your fingers to immediately eliminate hiccups.
Stomach cramp is pressed at Liang Qiu point.
Walking on your knees prevents all diseases.
Tianshu point makes constipation stop coming
When a woman knocks on the stomach, she can stay young.
It is better to eat an old hen than to play Zusanli.
Four white dots drive away color blindness
Hypertension and headache can be solved at Ren Ying point.
Attachment 1: Common special food for nourishing stomach meridian.
Appendix II: Methods of Exercising Stomach Meridian
Chapter VI Health Preservation Methods of Foot Taiyin Spleen Meridian
Indications of spleen meridian of foot Taiyin
Acupoint map of spleen meridian of foot Taiyin
Spleen is the foundation of nourishing.
Lip is the signal light of spleen meridian.
The problem of chest and abdomen is solved at Gongsun point.
Sanyinjiao makes dysmenorrhea disappear without a trace.
Yinlingquan point makes "urine unclean" go away.
Don't seek medical advice for minor ailments, just press the spleen meridian.
Spleen should be supplemented in long summer.
Attachment 1: Common special food for nourishing spleen meridian
Annex II: Qigong Therapy for Diabetes
Chapter VII Health-preserving Method of Heart Meridian of Hand-shaoyin
Indications of heart meridian of hand shaoyin
Acupoint map of heart meridian of hand shaoyin
The heart is the engine of life
Midafternoon nap nourishes the heart meridian
The tongue is the mirror of the soul.
Life-saving points on the heart meridian
Chest tightness, shortness of breath, extreme spring
Shenmen point helps you sleep.
The most important thing in summer is silence.
Attachment 1: Common special food for nourishing the heart meridian
Appendix II: Four Methods of Health Preservation by Heart Meridian Qigong
Chapter VIII Shoutaiyang Small Intestine Health Preservation Method
Chapter 9 Health preserving methods for bladder meridian of foot-taiyang
Chapter 10 Health-preserving Method of Kidney Meridian of Foot-shaoyin
Chapter 11 Shoujueyin pericardium meridian regimen
Chapter 12 Keeping shaoyang sanjiaojing regimen
Appendix: List of Eight Veins of Strange Meridians and Corresponding Foods in the twelve meridians