People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.
2. Environmental adjustment
People with yin deficiency constitution are thin, but thin people are angry, often with fever in their hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch a cold in winter, uncomfortable in summer, and should pay attention to summer vacation in hot summer.
3, diet aftercare
People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
4. Life and sleep
Daily life should be regular and the living environment should be quiet. Don't drink tea, exercise or play games before going to bed. You can go to bed early and get up early, and keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and hot summer homework. It is advisable to control sexual intercourse. Quit smoking and drinking, and prevent heat poisoning from damaging yin.
5. Sports
Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the skin is dry, you can swim more. Not suitable for sauna.
6. Emotional adjustment
Usually, when something happens, you should restrain your emotions and keep calm. Treat prosperity and adversity correctly. You can use calligraphy and chess to enjoy your feelings, and travel to express your feelings and cultivate your sentiments. Usually listen to some soothing, soft and lyrical music. Prevent anger.