Normal people's blood sugar fluctuates between 3.3-8.9 mmol/L, while diabetic people's blood sugar fluctuates greatly, 2.8 at low time and more than 30 at high time, which is the out-of-range fluctuation of blood sugar and causes complications. The higher the blood sugar, the greater the fluctuation, and the faster and heavier the complications. As long as the blood sugar fluctuates more than 10 mmol, it will cause damage to organs and human tissues.
Many people don't understand why there will be complications after long-term medication. Actually, it can be considered in reverse. If taking medicine can avoid complications, what is terrible about diabetes?
Patients must understand that if blood sugar fluctuates beyond the range, complications will inevitably occur.
The influence of blood sugar is not only what medicine to take, but also the human body's own factors. There are four main factors affecting blood sugar, namely central nervous system, sympathetic nerve, endocrine and diet. If you can't sleep well at night, your blood sugar will definitely be high the next day, because the central nervous system has no rest; Blood sugar rises rapidly after meals, which is the function of sympathetic nerve; People with diabetes can't be angry and anxious. Being angry and angry will change endocrine. Many people's endocrine abnormalities lead to a long-term increase in blood sugar. Diet is the most painful thing for diabetics. With the development of the disease course, the problem of eating becomes more and more difficult. Many people will have hypoglycemia if they eat less, and their blood sugar will exceed the standard if they eat too much, because with the progress of the course of the disease, the ability of the pancreas to regulate blood sugar is declining, and people who inject insulin 100% will have hypoglycemia. It is precisely because of the inevitable fluctuation of blood sugar that complications will occur sooner or later.
5. Eat sugar and be healthy all your life.
How long can diabetics live? I was particularly impressed by two patients. One patient developed uremia and underwent kidney transplantation only four years after being diagnosed with diabetes, and another patient developed diabetes at 1957. At that time, there were no hypoglycemic drugs in the hospital, and he insisted on diet control for a long time. He lived a healthy life for 53 years with few complications. Mr. Bao now lives in Beijing Jiaotong University.
The health status and longevity of diabetic patients depend entirely on the fluctuation range of blood sugar. If you don't take medicine, the fluctuation range of blood sugar is the same as that of normal people, and the life span of diabetic people is the same as that of normal people. There are two important conditions here, one is not taking medicine, and the other is that blood sugar fluctuates like normal people.
Can diabetic patients have the same blood sugar fluctuation as normal people without taking medicine? Yes, I'm sure I can.
There is a simple reason. Although more than 50% islet cells have died when diabetes is diagnosed, a considerable number of islet cells are still alive and can secrete insulin. If patients reduce their intake of carbohydrates (grains) to half of that of normal people every time they eat, the blood sugar fluctuation range will be the same as that of normal people. Almost everyone just needs to do two things when they are diagnosed with diabetes. The first is to shut up and the second is to open his legs so that his blood sugar can be normal without taking medicine.
Reducing carbohydrates per meal is not to starve, but to change eating habits. You can divide a meal into two times, the total amount is not reduced, and the burden on the pancreas is reduced by half. You can also appropriately increase the intake of protein. Protein can be converted into carbohydrates in the liver to meet the needs of cell metabolism. You can also eat with the glycemic index of different foods. The glycemic index of bread and steamed bread is very high, and the glycemic index of noodles is about half that of bread. The same amount of flour can be used to make noodles with low blood sugar.
Closing your mouth and opening your legs are an inseparable whole. No one can really rely on it to solve the health problems of diabetic patients. Keeping your mouth shut is the factor to control the rise of blood sugar, and holding your legs is to reduce insulin resistance and improve insulin utilization. Only by closing your mouth and separating your legs at the same time, can islet cells relax and have a reasonable rest, can we stop islet cells from dying, effectively control blood sugar fluctuations, and let diabetics live like normal people.
A large number of facts have proved that, regardless of the duration of the patient's disease, as long as the blood sugar can be controlled within the normal range by taking medicine, or the daily insulin dosage does not exceed 40 units, most diabetic patients can stop taking medicine and insulin and live like normal people. Of course, there are two important conditions for stopping taking drugs and injecting insulin. One is that morbid islet cells can restore health, and the other is to eat reasonably and keep exercising. The islet cells of diabetic patients who did not die were mostly pathological and could not secrete insulin normally. Only when the diseased islet cells are healthy can the insulin secretion function be truly restored.
The knowledge of reasonable diet is great. We should not only enjoy delicious food, but also have a balanced nutrition and not go hungry.