Generally speaking, in life, women will be more deficient in blood than men. Many women usually don't pay much attention to their body's qi and blood. Once the deficiency of qi and blood is aggravated, it is very slow to treat it. Therefore, female friends should pay attention to the supplement of qi and blood. What food do you usually eat to replenish qi and blood?

Don't worry about getting fat when replenishing qi and blood. If you worry about being fat and don't pay attention to nutritional supplements or even dieting, the consequences can only be both qi and blood. At this time, women can eat more lean pork, beef, chicken and other meat to replenish blood and qi. If you can stew with Codonopsis pilosula and Lycium barbarum, the effect will be better.

Eating more japonica rice, glutinous rice, millet and the like can increase qi and blood. These grains can not only replenish qi and blood, but also have many benefits to the human body. The so-called grain health, and therefore. Don't be too careful when eating. Eating coarse grains is good for your health.

Eating fish, such as herring, pomfret and octopus, has a good effect of invigorating qi.

If you don't like meat very much, some vegetables also have the function of invigorating qi and blood, such as yam, mushrooms, pumpkins, lentils and potatoes. These vegetables are rich in vitamins, which can help replenish qi and blood. Of course, there are black fungus, day lily and spinach, all of which are very good.