Attention should be paid in summer. At this time, many people will give up the habit of soaking their feet because they want to be cool and feel that it is getting hotter and hotter on a hot day. As we all know, Chinese medicine believes that foot bathing is a beneficial way to regulate the body, which is suitable all year round, so it is necessary to soak feet frequently in summer. First of all, soaking feet in summer is beneficial and well-founded. When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer helps to get rid of summer humidity, prevent colds, cheer people up, stimulate appetite and promote sleep, which is very helpful for our health and can help everyone avoid the impact of heavy humidity on health.
At the same time, because the foot is the most important part next to the heart, there are a lot of capillaries, and it is also one of the densest acupoints in the human body, and summer is the season with the most abundant yang in the human body. If you can choose to soak your feet with warm water at this time, you can better stimulate the meridians and invigorate the functions of human organs. Especially for people with poor spleen and stomach, summer is more suitable for soaking feet. When the spleen and stomach are good, it is not easy to be invaded by moisture, which is conducive to solving the influence of heavy moisture and is a good way for us to get rid of dampness in summer. However, you should pay attention to soaking your feet in summer. At this time, the water temperature should not be too high, which helps to avoid scalding, about 40℃-45℃. Moreover, the foot bath time should not be too long each time, and it is appropriate to take about 20-30 minutes. Different people have different views on foot soaking. For example, people with insufficient yang had better soak their feet at noon, and people with insomnia had better soak their feet before going to bed at night, which is good for calming the nerves.
In summer, I choose to keep fit by soaking my feet, and the effect is still good. The above introduces the situation of soaking feet in summer. If you can persist in soaking your feet at this time, it will help you keep fit, prevent diseases and keep fit in summer.