1, quit the habit of eating supper. "Disharmony between stomach and intestines can lead to anxiety." It is difficult to avoid overeating at holiday parties. Eating too much will affect sleep and gastrointestinal metabolism, and it will also cause skin edema in the morning. It is recommended to eat regularly during the festival and try to avoid eating after 8 pm.
2. Get ready for bed. You can take a hot bath or soak your feet before going to bed to relieve fatigue and help you sleep, so that you can get more deep sleep time if you don't get enough sleep.
3, moderate diet. You should pay attention to a reasonable diet during the holiday. Eating too much on holidays can easily lead to heart disease, stroke, acute pancreatitis and other diseases. Therefore, during the Spring Festival, it should be remembered that the diet should be light and less greasy, the collocation should be reasonable, the vegetarian diet should not be unbalanced, the staple food should not be forgotten, and the fruit is indispensable. Eat on time, regularly, don't overeat, and it is appropriate to be full at seven points. Pay attention to food hygiene and control snacks.
4. Laws of daily life. During the Spring Festival, it is not uncommon to stay up late because of holiday customs. For example, watching TV during the Spring Festival breaks the law of daily life, disrupts the normal biological clock of the human body, and leads to brain rhythm disorder, gastrointestinal dysfunction and endocrine changes. Although I didn't feel it at that time, I buried the roots and hidden dangers, and the disease would sneak in quietly. Therefore, we should try our best to live regularly and work and rest on time during holidays.
5. Exercise and health. From the perspective of traditional Chinese medicine, nature also maintains and adjusts the balance of yin and yang, especially on holidays. At this time, we should do more outdoor exercise, breathe more, breathe more, and nourish our lungs and strengthen our bones. Common sports include mountain climbing, singing, dancing, brisk walking and jogging. Don't sweat too much because of strenuous exercise. Everyone can choose an appropriate exercise mode according to their hobbies and physical condition.
People can choose to go hiking during the holidays. When climbing a mountain, you can breathe high concentration of negative oxygen ions to "wash your lungs", improve blood supply to cardiovascular and cerebrovascular systems, and exercise the coordination function of lower limb muscles and the whole body.