Traditional Chinese medicine believes that meridians are channels for blood gas to run, connecting zang-fu organs with body surface and various parts of the body. It has the function of' deciding life and death, coping with all diseases and regulating yin and yang'. Obstruction of meridians can lead to physical diseases, and only dredging can make you healthy. In fact, in the cold winter, not only soaking feet can dredge meridians, but soaking hands with warm water is also very helpful to dredge meridians and warm the whole body. Everyone knows that soaking feet has many benefits. In fact, soaking hands also has many benefits. There are also many veins in the palm of your hand, and there are six meridians here. Stimulating external heat by soaking hands, thus affecting meridians, is very helpful for relieving and treating human diseases. By soaking your hands, you can raise the temperature of your hands, make warm blood flow back to your heart, make your whole body warm, and blood will flow all over your body, so as to achieve a variety of therapeutic effects such as refreshing, improving eyesight and relieving insomnia. In fact, hand soaking can be carried out all year round, especially for people with yang deficiency and cold hands and feet, and its health care effect is more obvious. Because soaking hands can play a role in expelling cold, accelerate the blood circulation of peripheral blood vessels and make the blood flow smoother. If combined with foot bath, the health care effect is better. Compared with soaking feet, soaking hands is simpler and more feasible: just soak in a basin of warm water of about 40 degrees for ten minutes. When soaking your hands, it's best to relax and breathe. At the same time, you can massage your hands. Dry your hands in time after soaking them. In the cold winter, soaking twice a day can achieve good health care for most people. = = = = = = = = = = = = = = Recommended reading = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =