Since ancient times, solar terms have had a great influence on people's lives. Whether it is the vernal equinox, the minute equinox or the winter equinox, each solar term has its own health care method. People should follow the laws of nature and keep in good health according to the laws of solar terms. For example, in the long summer, we should wear less clothes, otherwise the body sweat will not be discharged, which will lead to sweating and be harmful to our health. On the solstice of winter, we should wear more clothes to keep the body yang, that is, we should collect the body yang and supply it to our winter life. Keeping in good health according to solar terms is not only a living habit, but also closely related to our health.

First, keep healthy according to the solar terms. We can see that there are 24 solar terms throughout the year. These solar terms are not just decorations in the traditional sense. Every solar term is closely related to your health. No matter which solar term is in spring and summer, qi and blood are floating on the skin surface, so we all need to nourish the body yang at this time. It is necessary to store yang in autumn and winter, so it is necessary to nourish yin and tonify yang. Spring, summer, autumn and winter are a one-year cycle, and each solar term has its own health care method.

Second, if you don't keep healthy according to the solar terms, it will cause disorder of the five internal organs. If we don't keep in good health according to the seasons, the yin and yang of the human body will be out of balance, leading to poor health, blood stasis and congestion. If this continues for a long time, it will also lead to the decline of our body immunity. Pay attention to nourishing the liver in spring, which is the best in this season's solar terms. Pay attention to nourishing the heart and spleen in summer. Pay attention to nourishing and nourishing the lungs in autumn. Pay attention to nourishing the kidney in winter, and pay attention to the maintenance of the kidney in winter solar terms.

Every solar term has its own laws, so we should pay more attention to health and do the right things in the right solar term. In this way, the body can be well relieved, the organs can operate effectively, and the whole body can maintain good resistance to the invasion of harmful substances such as viruses.