The elderly are weak, so we should pay attention to eating foods containing more vitamins and protein to reduce osteoporosis or nutrient loss. What to eat? Old people should eat more fish and less meat. What kind of fish is good to eat? Let's look at the introduction first.

Shark:

Every 100g contains protein 2 1.3g, fat 0.7g, various inorganic salts and vitamins. Shark meat is sweet and salty, which can "tonify the five internal organs", "reduce swelling and disperse blood stasis" and "kill insects more fruitlessly". The "shark's fin" made of shark's fin is a precious marine treasure, a precious cooking material and a good nutritional tonic. Its taste is sweet and flat, and it is mostly used for symptoms such as yin deficiency and lung dryness, cough and dry throat, weakness of spleen and stomach, and indigestion.

Yellow croaker:

It contains 17 amino acids, and is an ideal protein supplement for cancer patients. Especially for people with colorectal cancer diarrhea, cooking with yellow croaker and salt, or drinking with dark plum and salt soup, all have good effects. Yellow croaker is divided into large yellow croaker and small yellow croaker, which has high nutritional value, can also supplement rich protein and minerals, and is helpful to promote metabolism.

Tortoise:

The whole body is a treasure, and tortoise shell, meat, blood, oil, shell, liver and gallbladder can all be used as medicine, which is listed as top grade. For example, stewed turtle with Ganoderma lucidum not only tastes delicious, but also has a good effect on lowering cholesterol and preventing cancer. This kind of food is a top-grade food type, which can also lower cholesterol and prevent cancer. It is a good health food.

Everyone knows what kind of fish is suitable for the elderly. Food is very important for the elderly, so we should pay attention to eating more nutritious food. Eating more fish can prevent diseases, and people can also strengthen their physique, which is good for their health.