A famous health management expert, he is currently the chairman of the Cardiovascular Expert Committee of China Geriatric Care Association, the deputy head of the National Leading Group for Cardiovascular Disease Prevention and Treatment, and a researcher, professor and chief physician of Beijing anzhen hospital affiliated to Capital Medical University. He was hired as the chief health expert of "Meeting Healthy Communities" organized by the Central Civilization Office and the Ministry of Health.

In 1970s, he cooperated with Professor Hua to develop "Beijing Jiangya No.0". He has written and edited ten works by Yu Ben, such as Practical Hypertension, and published more than 100 academic papers and more than 500 popular science articles.

In recent years, Professor Hong has been devoted to the popularization of public scientific and health knowledge, and has held hundreds of lectures all over the country, from Zhongnanhai to residential areas, from the Great Hall of the People to factories, mines and oil fields, leaving his hard footprints everywhere. His catchy health motto is pleasant to listen to and easy to remember, and is deeply loved by the general public. With its brand-new health concept as the main content, books on popular science and health, such as Boarding the Health Express, Health Advice, Healthy and Happy Centennial, etc. 10, have a total circulation of over 3 million copies, corresponding to tens of millions of manuscripts, creating a miracle in the field of public health.

The teacher said that the main contents of each episode of the course "Hong Zhaoguang Health Advice":

The first episode, the concept of health

1. Four "roots" of health

Society is people-oriented, people are health-oriented, health is based on prevention and health preservation, and prevention is based on education.

2. Good health concept, prevention is better than cure.

A good doctor doesn't make people sick. According to Chinese medicine, medical treatment prevents diseases.

Thirty efforts, forty attention, fifty ease and sixty success.

3. Lifestyle determines health

Comply with the laws of nature, health comes naturally;

Work like a heart, live like a bee, think like an old man and sleep like a baby.

4. Four healthy sentences

Health is economy, health is harmony, health is responsibility and health is gold.

There are four kinds of people with healthy mentality: smart people, sensible people, ordinary people and confused people.

I am responsible for my health.

Life never has a savior when I am away. I love myself alone.

Life is endless, life is as gorgeous as spring flowers, and walking is as beautiful as autumn leaves.

The second episode, the cornerstone of health

1. Four factors affecting health

The parental gene accounts for 15%

Environmental factors account for 17%

Medical conditions account for 8%

Lifestyle accounts for 60%

2. Four cornerstones of health

Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance

The best doctor is himself, the best medicine is time, the best mood is peace, and the best exercise is walking.

The third episode, reasonable diet

1. The most reasonable dietary structure (cross formula)

One, two, three, four, five.

Red, yellow, green, white and black.

The benefits of drinking milk regularly

2. Eat everything, enough is enough (eight-character formula)

Eat in moderation

Eat regularly.

Diet pyramid, food diversification

3. Moderate thickness, sweet, sour and salty (six-character formula)

One meat, one vegetable, one meat.

4. Eat less salt: manage the salt spoon.

You don't have to think about a nutritious diet.

Don't be casual, you need to pay attention.

The fourth episode, moderate exercise

1. Life lies in exercise

Exercise is the best and most beautiful way for human beings to return to nature.

The best exercise is walking.

Simple exercise has a great effect.

3. Adjust measures to local conditions, with small amount of exercise and great effect.

You shoot one, I shoot one, I shoot seventy-seven.

Take a deep breath, squat down, 10: 10 Go to the theatre.

4. Exercise should be persistent and moderate.

"Three haves": constant, orderly and moderate.

"Three noes": don't compare with others, don't be competitive, and don't overdo it.

Episode 5, Quit Smoking and Limit Alcohol

1. Quit smoking and limit alcohol.

Smoking after meals is harmful.

3. Passive smoking is harmful

Put an end to secondhand smoke

It is harmful to drink a small amount.

The sixth episode, psychological balance

1. Only psychological balance can achieve physiological balance.

Drug therapy is not as good as diet therapy, and diet therapy is not as good as psychotherapy.

Treat yourself correctly, treat others correctly and treat society correctly.

The Three Levels of Health and Health Care

Nourishing Heart "Bazhen Decoction"

2. Illness caused by bad mood

Don't embarrass yourself.

Be good at adjusting yourself.

3. The psychological balance of the three mountains

Three mountains back, not upside down.

Jinggangshan, Putuo Mountain and Babaoshan

4. Have the ability to grasp happiness.

Find pleasure in helping others.

A contented mind is perpetual feast.

Be content with your own destiny

Face failure calmly

Cultivate feelings

Face up to suffering and be kind to setbacks

Comparison, not comparison.

Episode 7 Indifferent to fame and fortune

1. indifferent to fame and fortune, beneficial to body and mind.

It's a pity to die young

Say goodbye to the elite's three little three super three highs.

You can't take money with you when you leave.

Success is natural, you don't need to be smart.

It's harmful to get quick success and instant benefit.

5. Open and aboveboard, with a peaceful mind

6. Indifferent and quiet, healthy in body and mind

Episode 8, Harmonious Mind

1. Talk about a good mood

2. Hold hands often, and happiness will last longer.

3. Sweet love, happy life

Family harmony and family health.

The husband is the center and the wife is the core.

A good wife is better than a good medicine.

Episode 9, Harmonious Family

1. Men need more care.

Men don't cry lightly, men don't like to talk, men don't go to see when they are sick, and men don't like to go back when they have a home (life is extremely irregular)

2. Men should play their roles well.

Don't swallow your bitterness.

Keep your mind balanced.

Learn to cherish yourself.

Might as well change yourself appropriately.

3. The important role of the family

Family is an oasis in the desert, a harbor of life, a post station of life and a psychological clinic between husband and wife.

There is a seemingly flat home, but no home is miserable immediately.

There is only home in the world, and men, women and children cannot leave home.

The hostess decides the health of the family.

A reasonable diet is inseparable from the hostess.

Smoking cessation and alcohol restriction are inseparable from the hostess.

Help the husband achieve psychological balance.

Educate children to form good habits

Episode 10, Four Seasons Health

1. biological clock and health

2. Health tips for spring, summer, autumn and winter

3. Prevention and health care knowledge of coronary heart disease, hypertension and diabetes.

4. Three and a half minutes for the elderly to prevent sudden death.