2. Ask your loved ones for love words, play music and books to eliminate worries. ? Tao Yuanming's farewell speech
3. Heaven is Yang Sect and the earth is Yin Sect. The foundation of yang sheng, the foundation of yin death. ? Hua Tuo's Han Zang Jing
4. Lying in bed and getting up early in the spring of March, the shape is slow and uninterested. ? Tao Hongjing's Record of Nourishing and Prolonging Life
5, solid vitality, do not think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. ? Hu's Nourishing the Heart
6, the body should be relaxed, and food must be often less. No pain, no satisfaction. ? Wang Cai fixed the secret of truth.
7. Most of the sick people are Dan Hui, Tian An and Jia He. ? Huangdi Neijing
8. People want law, law wants heaven, law wants heaven, and law wants nature. ? Li Er's Lao Zi
9. If a person is 50 years old, his energy will drop, and Dafa will rank once on the 20th. ? Wang Jue's "Taiding Health Preservation Theory"
10, diet often makes people clear-headed and quick-thinking. ? Franklin