Many people who often work shifts will find that after a night shift, their physical condition can't be adjusted for several days, and they are easily irritable. Health experts say that shift work will disturb people's normal biological clock and cause many health problems. So what harm does shift work do to your health?

dysmnesia

Researchers have found that long-term shift work can lead to brain aging, memory loss and impaired thinking ability. The longer the shift work hours, the greater the impact on brain power. According to the automatic cognitive decline caused by age, the memory of subjects over 10 has regressed for 6.5 years.

What harm does shift work do to your health?

Easy to induce cancer

Among the factors that induce cancer, shift work is on the list together with formaldehyde and other chemicals 19. The International Agency for Research on Cancer points out that shift work may induce cancer. This is because shifting shifts will disrupt the body's biological clock, lead to endocrine system disorder, and easily induce cancer.

sleep disorder

Many shift workers have this feeling: after a night shift, it is sometimes difficult to fully recover their physical strength even after sleeping all day. This situation is mainly due to the strong light and noise outside during the day, which is easy to affect sleep, that is, lack of deep sleep, so it is difficult for people to catch up on sleep during the day.

Digestive disorder

The biological clock not only regulates the alertness of the body, but also affects many human functions such as digestive function. For example, under normal circumstances, when eating during the day, the digestive process of the body will proceed normally, but if it is suddenly changed to eating at night, the digestive function will be weakened a lot. The biological clock creates a healthy micro-ecological environment for your body, but if you often have a chaotic schedule, your own internal ecological environment will be destroyed.