Every winter when lotus root is on the market, a bowl of hot and delicious old lotus root ribs soup is one of the home-cooked dishes that men, women and children like, and it is also a must-have dish on many restaurant menus. But many people may not know that "lotus is a treasure, and winter lotus is the most nourishing", and lotus root is one of the best products for nourishing yin.
Recently, the Yangshengtang column of the Science and Education Channel of Beijing TV Station made a program about lotus root, and experts introduced in detail the stress of eating lotus root. Stew ribs, stew soup, or stir fry. If children don't like eating, we can change the shape, such as the famous glutinous rice lotus root in the south. After the glutinous rice is soaked, steam it in this eye. It feels delicious. It's good to fill it with meat. Steamed regularly, cut out and cooked for children piece by piece. After transformation, children love to eat, taste good, and stimulate appetite.
Raw juice: clearing heat and cooling blood. Generally speaking, autumn and winter should be supplemented, with the focus on nourishing yin. Lotus root is white inside, because white people enter the lungs, lung heat and lung dryness generally occur in winter, so we eat lotus root in winter, which has the effect of nourishing yin and moistening dryness.
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Editor: Administrator
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