The human body needs nutrients to maintain, and it needs to eat constantly to provide energy and nutrients for the body. But it is also appropriate to starve properly and do subtraction for the body. The so-called "too much is not enough", starvation also follows this law. The ancients also agreed with "hunger". Since ancient times, there has been a saying that "hunger is a hundred diseases" and "gluttony is a hundred diseases".
The development of science and technology also agrees with this. Japanese people found in their research that if a person doesn't eat any food within half an hour after feeling hungry, it will promote the production of "longevity gene", repair cells and be beneficial to the body. In the comparative study, it is also found that people who know how to starve live longer than those who have a full meal.
As a country with a long life, Japan has always pursued "Hungerism". The diet of every meal is a small bowl, never pursuing the quantity of a single food, preferring the types of food. In addition to Japan, the saying that hunger is conducive to longevity has also been recognized by most countries, and more studies have confirmed that satiety is directly related to spleen and stomach, colds and so on.
Experienced people know that you shouldn't eat too much food when you have a cold. On the one hand, colds affect appetite, on the other hand, because you eat too much food and supplement too much nutrition, colds will become more serious and difficult to recover. Both life experience and scientific research have undoubtedly proved that satiety is not good for health, while proper hunger can reap many benefits.
When you are hungry, the accumulated fat in your body begins to be consumed and converted into energy to keep your body running. Losing weight is the most obvious benefit. With weight loss, the risk of cardiovascular problems related to obesity will also be significantly reduced, and it will also prevent most gastrointestinal problems caused by overeating.
Proper hunger can bring people happy emotions and relieve negative emotions such as anxiety and tension. When you are hungry, your body's metabolic rate will also be adjusted and become vigorous, and the overall blood circulation will be faster than normal, thus nourishing and regulating everything. When you are in a good mood, your body will be healthier.
Starvation is also the convergence of temper. When people overeat, the transportation and transformation ability of spleen will be constantly challenged. If it goes on for a long time, the spleen will be weak. Spleen deficiency is also the "source of all diseases", and it is also said that people will waste half. Proper hunger can liberate the spleen and keep the temper in an adequate state, so that people are not easy to get sick.
Hunger does not mean "breaking the valley" in the full sense, nor does it mean fasting. In the eyes of the ancients, hunger is seven points full, and every meal is seven points full. After taking the food away, I don't want to eat it anymore. Even if I eat it well, the most primitive hunger is like this. Up to now, West Renye Fang advocates the idea of "fast food", either reducing the food intake to 25% to 50% the next day or adopting the "52" fast food method (reducing the food intake to 25% on Saturday and Sunday). Either way, the effect is useful and can be selected according to actual needs. If the workload is heavy, you can pursue seven points of fullness, and if the workload is small, you can eat something light.
Keeping energy intake and loss in a balanced state is a natural law as well as a health preserving law. Subtraction is to maintain the balance of energy in the body, which is beneficial and harmless, but not excessive.