Many people have misunderstandings about taking vitamins. Special example:
In fact, no matter what brand of VE\VC is, it mainly depends on the quality. Everything in the market is a bluff,
Because: from a scientific point of view, there is only one chemical molecular formula of VE in the world. Otherwise, it can't be called VE.
(so is VC)
What is natural, synthetic, and so on? It's all empty.
The main reason is that the composition is not as good as medical VE/VC! Its content is the highest and there are standards. (Vitamin B should be mixed, not single. )
Market, especially Amway, etc. , is a big scam. The content can't compare with the medical one.
It is best to use medical VE/VC according to the doctor's advice.
There is no mature concept about how to take vitamins and minerals to regulate people's body. Especially for some trace elements, no one can determine the most reasonable dose. The biggest difficulty is that producers cannot determine the age, gender, health status and living and working environment of users.
Moreover, a healthy person who does not have a partial eclipse does not need to take multivitamins for many years. Therefore, people should not spend money on meaningless things (improper use is harmful to the human body).
No matter what age, as long as you are diagnosed with physical weakness, you can eat some in your diet, but you can't eat more. ) It is best not to be partial eclipse at ordinary times.
Many people even take vitamins every day, which is too much for normal health! Is harmful.
Please consider.