Eating better and better, exercising less and less, getting heavier and fatter, and getting worse and worse! This is the status quo of many contemporary people. The root cause is that we ate it and damaged our spleen and stomach. The phlegm in the body is heavy, and the spleen and stomach are bound to be abnormal. The spleen is responsible for transporting and expelling water from the body. If there is a lot of phlegm in the body, there is definitely nothing wrong with strengthening the spleen and eliminating dampness!

Phlegm dampness, first, phlegm dampness, second, phlegm dampness is tangible and intangible, but it can be compared with animal oil mixed in noodles, but it is not clean. Phlegm dampness colludes with each other, which will hinder everyone's qi and blood operation, and gradually doing meaningful things will be very tired and exhausted. The throat is always like phlegm, and the whole body is very easy to get fat, especially in the stomach and thighs.

The first step of resolving phlegm and eliminating dampness: dredging meridians

Everyone's blood runs smoothly. It is important to see whether the meridians are blocked by phlegm and dampness. Immediately pull open the blocked area and melt it, which is equivalent to dispelling phlegm and dampness. This is the most direct way to dredge it. After phlegm and dampness are discharged, the body will become cleaner and cleaner. Pushing meridians, nourishing qi and blood, relieving cough, resolving phlegm and eliminating dampness are mainly used for removing stasis points such as stomach meridian, liver and gallbladder meridian and Ren Du meridian. Stomach and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, and pass through the place where fat is most likely to deposit.

The second step of resolving phlegm and eliminating dampness: soaking feet

Phlegm-dampness constitution can not be raised casually, nor can it be cold. Because the spleen and stomach are deficient in cold, there is not much strength to digest and absorb this kind of food. You can eat more radishes, vegetables and other ingredients to reduce qi, relieve cough and resolve phlegm. Naturally, it is best to move. Therefore, it is more convenient to soak feet to eliminate phlegm and dampness than to eat feet to relieve cough and phlegm.

The third step of resolving phlegm and eliminating dampness: nan huaijin navel method

There is one of the simplest ways to tonify yin and yang and eliminate dampness, that is navel moxibustion, which is also the health preservation method of the literary master Nan according to Taoism. Made a small ball from three raw materials: moxa sticks, longan and pepper, and stuffed it into the navel recently. The navel is the main acupoint for human health. As soon as the navel is cold, the human body will immediately reflect it. It only takes a little maintenance to recuperate the whole body, which is equivalent to doing a whole body maintenance.

The navel communicates with the meridians of the whole body, and the five internal organs are connected, and the limbs of the network are in a state of great waste. Moxibustion of navel can spread all over the body according to meridians, which has a multiplier effect. As early as 2000 years ago, ancient people put all kinds of herbs on their navel for health. Put a navel moxibustion outside at night, so you don't have to worry about catching cold. At the same time, it can nourish yin and yang to get rid of phlegm and dampness.