(1) helps digestion. Grapes contain fruit acid, which can help people digest food stored in the body and relieve intestinal pressure.

(2) Anti-aging. Modern people have begun to pay attention to maintenance and achieve the anti-aging purpose through nutritional supplement. Many people will choose to supplement grape seeds to achieve the anti-aging purpose. Grape seed is the essence extracted from grapes, so eating grapes can also achieve a certain anti-aging effect.

(3) Anti-cancer. Everyone knows that there is a very hot nutrient called resveratrol recently. Grapes just contain a lot of resveratrol. Resveratrol can inhibit lipid peroxidation and regulate the activity of antioxidant-related enzymes, thus playing an anti-cancer role.

(4) invigorating qi and blood. Qi and blood are innate roots and play a vital role in human health. Grapes are rich in iron, which is easily absorbed by the human body. Therefore, eating more grapes can effectively enrich blood and preserve health, which is a good product for people who need blood and regulate qi.

(5) Strengthening the spleen and nourishing the stomach. Grape is rich in tartaric acid and is also a digestive aid. Therefore, for people with weak gastrointestinal function, eating grapes in moderation can effectively reduce the burden of gastrointestinal digestion and play a role in strengthening the spleen and nourishing the stomach.

(6) help sleep. Grapes contain melatonin, an important substance to help people sleep, which has been proved by authoritative medicine in many ways to help people sleep. Because with the increase of age, the melatonin content in the body will also decrease, so the elderly often have symptoms such as insomnia, and it has been used as a nutritional supplement in many foreign countries. So for people with insomnia, you can eat some grapes to help them sleep.

(7) Oxidation resistance. Grapes contain anthocyanins, which can not only resist aging, but also protect the heart.

(8) nourishing the liver and protecting the kidney. Grape can promote digestion, be easily absorbed, protect liver and strengthen kidney.

(9) Beauty. Vitamin B3 and rich minerals in grape pulp can deeply moisturize, resist aging, promote skin cell regeneration, promote keratin shedding, and make skin whiter and more elastic.

2. The disadvantages of eating grapes:

(1) Eating too many grapes will produce a lot of gastric acid, which will stimulate our gastric mucosa. In the long run, there will be the possibility of gastric ulcer.

(2) Grapes contain a lot of sugar, so ladies who love beauty should be careful. If you eat more grapes, you may unconsciously gain weight and have the risk of inducing diabetes.

(3) Grapes have high sugar content, and some varieties of grapes contain a variety of fermented sugar substances, which easily lead to tooth decay.