Ingredients: fresh reed rhizome100g, green tangerine peel 2g, japonica rice100g, and 2 slices of ginger.
Exercise:
1. 1. Clean fresh reed rhizome, cut it into small pieces, put it in a pot with green tangerine peel, add a proper amount of cold water, soak it for half an hour, then boil it with strong fire and fry it with slow fire for 20 minutes.
1.2, remove the residue, add the washed japonica rice, and cook until the japonica rice blooms and the porridge soup sticks. Add ginger 5 minutes before serving.
Efficacy: Rhizoma Phragmitis has the effects of clearing away heat, relieving annoyance, promoting fluid production and stopping vomiting. This porridge is suitable for people with fever, irritability, thirst or heat depression, swollen gums, vomiting due to stomach heat, cough due to lung heat, etc.
2. Mint old man nutrition porridge recipe porridge.
Ingredients: 20g mint leaves, japonica rice 100g, 5g rock sugar.
Exercise:
2. 1. Remove impurities and old yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use.
2.2. Wash the glutinous rice, put it directly into the pot, and add appropriate amount of water.
2.3. Put the cooking pot on the fire, boil it with strong fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.
Efficacy: clearing away fire and detoxifying. Mint porridge is one of the diet recipes for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.
3. Millet longan porridge in nutrition porridge's cookbook for the elderly.
Materials: millet 1000g, longan pulp 15g, and japonica rice 50g.
Exercise:
3. 1. Millet is shelled and washed.
3.2. Wash the hard rice clean, put it in aluminum pot, add corn and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir well.
Efficacy: Xiaomi is sweet, salty and cool. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians.