"A handful of beans" mainly refers to bean food. In soybean, the content of soybean protein is generally around 40%, and it is also rich in nutrients such as fat, which is cheap. "An egg", this is because the nutritional value of eggs is high. If you can eat one every day, you can get 7 grams of high-quality protein. "Adding some meat" is to supplement the high-quality protein and nutrients of other animal foods that eggs lack.
"Three cold" refers to "late spring cold", "May cold" and "autumn cold" including "autumn cold". Pay attention to increasing or decreasing clothes during the "three cold" season; "two falls" means sleeping well at noon; Seven points full is seven points full. Due to the abnormal climate in the three cold seasons, people are easy to catch a cold because they have no time to notice it. Therefore, in the way of health care, it has always been emphasized that three colds should be nursed back to health, and we should always pay attention to the change of temperature and increase or decrease clothing. In the autumn and cold season, soaking feet with hot water before going to bed at night also helps to enhance healthy qi and improve body resistance. The benefits of the "two oppositions" are also obvious. Due to the busy business, medical staff only sleep for two hours at noon (23: 00- 1: 00) and noon (11:00-13: 00) every day, for decades. For office workers, when they want to catch up with the work progress, they may wish to refer to this kind of rest.