However, whether it is brown sugar, rock sugar or white sugar, they are pure energy substances with low nutritional value, so try to eat as little as possible. Excessive intake of sugar will not only make people fat, but also increase the risk of cardiovascular diseases such as type 2 diabetes, dyslipidemia and hypertension.
Dietary Guidelines for China Residents (20 16) points out that added sugar is a pure energy food, and excessive intake will increase dental caries and lead to the risk of overweight and obesity. It is recommended to eat no more than 50 grams of added sugar every day. It is best to control it below 25 grams.
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Brown sugar water also has the effect of detoxifying and moistening dryness. Most people of the older generation have had the experience of their children being stung by bees. In a short time, the pain will be alleviated and the redness will gradually fade away.
In autumn and winter, the skin itches because of cold and dryness. It can also be cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans.
People's Network-Benefits of Boiled Eggs with Brown Sugar