In fact, the most important thing is to pay attention to some small details in life. When the little friend gets up in the morning, does he get up as soon as he lifts the quilt? Actually, it's not good for your health. Because the body function has just awakened. If you lift your upper body at once, it may make the relaxed spinal muscles and ligaments suddenly tense. It has been a long time. The aging rate of the spine will accelerate. It is prone to the problem of lumbar disc herniation. When the weather is cold. Remember not to lift your upper body, get up at once. This action may hurt your waist. You may fall when you get out of bed and walk.
The correct way is to lie down for a few minutes first, so that the brain and body gradually wake up. Then slowly get up and sit on the bed and stretch for a while. Finally, get up and get out of bed to wash. This way, the waist is not easy to get hurt. It's good for spine care. Don't bend too much when you put on your shoes. So as not to increase the pressure on the spine. Try to squat.
And pay attention to the warm work of the waist. Cold at the waist can easily cause spinal pain. Sweat a lot, remember to change into dry clothes in time. By the way, sedentary is also very harmful to the spine. So try not to sit for a long time. I suggest sitting for about an hour, getting up and stretching. So the waist is relaxed. When exercising, don't overdo it, such as turning a hula hoop.
Let's introduce it here first. Little friends, is everyone clear? Finally, you can choose a massage chair that suits you for health care. It is convenient for you to enjoy a comfortable massage.