Grass carp and what is good for soup?
Grass carp can be stewed, roasted, steamed and boiled in soup, but soup is more widely cooked. Speaking of soup, grass carp has three good companions, namely radish, tofu and bamboo shoots. Using them to make soup with grass carp is not only delicious, but also nutritious. Radish grass carp soup has the functions of warming middle warmer and yang warmer, invigorating spleen and promoting diuresis. The beauty of this soup lies in the "two white" food. Radish soaked in milky white fish head soup makes people have an appetite.
Grass carp contains small animal protein, vitamin D and calcium, and tofu contains a lot of green plant protein and calcium. They make soup together, which is not only delicious, but also nutritious. Bamboo shoots are large in size, delicious, low in fat, low in calories and high in fiber. The soup made of bamboo shoots and tender grass carp is fresh and mellow, and the meat is tender and the bamboo shoots are crisp.
Tofu and crucian carp soup
Ingredients: tofu, grass carp, onion, oil, edible salt.
The way of doing things
1. The viscera of grass carp is quiet, and the blood is washed away and salted 15 minutes;
2. Wash the tofu with clear water, cut it into small pieces, and soak it in cold water for 10 minutes for later use;
3. Heat the pot, pour in the right amount of oil, add ginger slices, and fry the grass carp until golden brown with slow fire;
4. Turn to high fire, add cold water to boil, add water tofu, and simmer for 20 minutes;
5, add the right amount of edible salt and onion to taste, you can take it.
Radish crucian carp soup
Ingredients: grass carp, radish, vanilla, onion root, ginger, white pepper, rice wine and salt.
The way of doing things
1, grass carp washed and eviscerated; Cleaning, peeling and slicing radish; Wash onion and ginger and cut into pieces.
2. Heat oil in a wok, saute shredded chives and ginger slices, and fry grass carp until golden on both sides;
3. Add appropriate amount of water, bring to a boil with high fire, turn to slow fire, add rice wine and black pepper, and stew for 20 minutes;
4. Put it in the basket, stew 15 minutes until the basket is soft, season with salt, sprinkle with vanilla, and serve.
Yam and crucian bean curd soup
Ingredients: Chinese yam, grass carp, ginger slices and eggplant.
The way of doing things
1, cleaning eggplant, removing seeds, cutting into pieces, peeling yam, granulating and soaking in water;
2. Boil the oil in the pot, add ginger and fish, and fry the fish until golden brown on both sides;
3. Add a proper amount of water, add eggplant and yam, and cook for 20 minutes on high fire;
4, turn to slow fire for 90 minutes, add salt to taste, you can eat.
Tofu soup with melon and crucian carp
Raw materials: grass carp, pumpkin, coix seed, medlar, onion root, ginger and vanilla.
The way of doing things
1. Wash grass carp for later use, peel and slice wax gourd, wash and soak coix seed;
2. Stir-fry garlic, ginger slices and onion segments in a pot, and add grass carp to fry until golden brown;
3. Pour a certain amount of water, add coix seed, boil over high fire, and simmer for 40 minutes;