Current location - Health Preservation Learning Network - Health preserving class - What can the elderly do to pass the time after retirement?
What can the elderly do to pass the time after retirement?
After retirement, the elderly can do something beneficial to their physical and mental health, such as:

1. Play from the media, record your life and feelings through words and videos, make more friends and earn some income.

2. Do security work, sit in the security room after work, drink tea, read newspapers, and dance square dance with a group of uncles and aunts.

3. Open a courier delivery point, do a good job of sorting and sorting, and wait for the courier to deliver and the customer to pick up the pieces. The income is not bad

As a tallyman in the supermarket, the work is easy, the wind can't blow, and the rain can't get wet.

5. Participate in the activities of the elderly activity station or the university for the elderly, learn dancing, art, photography and other hobbies, exercise and make friends.

6. Do social welfare work, participate in community services or gatherings and other public welfare activities, help others and increase happiness.

7. Keep a pet to relieve loneliness and relax.

8. Pay attention to health care, pay attention to diet and sleep, and check your physical condition regularly.

9. Recruit back to the original unit or find some high-skilled jobs, if you still have the will and ability to work.

These are some suggestions for the elderly to make after retirement, hoping to help you.